Food is an essential part of life for all living beings, thus maintaining a balance in knowing it allows you to establish a state of optimal health, but when it presents an imbalance we are exposed to a range of consequences for the most part cases detrimental to health, which is why the study of some food items such as nuts have meant a great way to avoid any problem that might lead to an imbalance in food products.



The fruits are foods of plant origin such as cereals, it is generally known to some as peanuts, almonds, artichokes, nuts, pine nuts, oats and nuts among others, which are very common in the market but which are based on relatively little consumed, it does not really know the benefits they can bring to us.

At present when a person feels emotionally charged visit to certain foods such as chocolate or sweets in general, as these cause a feeling of relaxation desestrez and therefore the amount of chemicals released by the brain to consume makes it a very desestrezante good but very unhealthy, as the wasteful consumption of those already mentioned can damage the weight, diet and other factors much more important as the levels of fat and sugar in the circulatory system, they are therefore very little recommended by the experts .

Recent studies that have been made to the nuts have shown that these bring the same benefits that have the soothing sweet, just on the contrary they are not harmful, but beneficial, because apart from having the ability to reduce mental , The ability to reduce levels of sugar and fat in the blood, leading to avoid certain diseases such as obesity and other major problems such as cardiovascular, diabetes and accumulation of fat in the body, as these nuts that hold items such as fiber help regulate the body's circulatory and lymphatic system.

In the last decades has shown that one of the main advantages that have so nuts is to reduce the possibility of acquiring a cardiovascular disease, it is estimated that the consumption of this food decreases between 40 and 30 percent of these possibilities. Not to mention that he was also attributed benefits to the skin, since the acids and natural oils that possesses these particularly peanuts, ailments such as help control acne because they are a good source of vitamin E that keeps the skin in an excellent state health.

It is good to mention that today, thanks to its benefits nuts are recommended as a very good treatment for people who own mineral deficiency in the body, since this food is a great source of minerals such as potassium, manganese, calcium and phosphorus All this without mentioning one of its major virtues which is its pleasant taste.