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Health Benefits Of White Tea

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For over a thousand years White tea has been preserved as a Chinese secret. It has immense health benefits which make it a much better option than the traditionally known green tea. Green tea is far less effective compared to white tea.



As an aid to weight loss white tea is at its best. It contains a very high concentration of antioxidants compared to green tea. Antioxidants are responsible for increasing the metabolism rate which can accelerate weight loss.

A high concentration of antioxidants also leads to limitation of cancer cells. There are certain groups of antioxidants that are useful at inhibiting cancer cells as well as preventing formation of new ones. In this way as well, white tea is better than green tea.

White tea is very effective for having radiant, problem free skin. The antioxidants present within white tea help fight off free radicals in the skin which are responsible for wrinkles and aging.

White tea can help fight off bacteria and viruses. It is a ver good antibacterial and antiviral agent. Recent research has proven that it is better than green tea at fighting off germs and viruses.

It makes your bones firmer. Various studies have shown that people who drank white tea regularly were more likely to have stronger bones than those who did not drink white tea. This helps people from Osteoporosis and arthritis.

A lowering of harmful cholesterol levels can be achieved by consuming white tea. White tea contains a class of antioxidants called catechins which help lower levels of cholesterol. White tea helps keep the levels in under the right amount.

It wont be long before white tea ousts green tea as the healthiest drink in town. It is already more effective at weight loss.
Health Benefits Of White Tea
Generally, Chinese white teas are considered to be the rare in China. They are rare in China since most of the white tea is exported. Well, for long years, the Chinese tea drinkers have been hip to white tea's benefits, until recently it was virtually unknown outside of Asia. But, not anymore because today, everyone from chefs to medical researchers is praising the delicate flavor and purported health benefits of the Chinese white tea.

But what really is Chinese white tea?

Chinese white tea is sometimes considered as a subclass of green tea. It is slightly fermented with its body covered with fluffy white hair. It is usually harvested in the cold of earliest spring when tea bushes have just shed their protective scales on the tips of their branches to show to the world their fuzzy white down on the leaf buds.

These delicate buds are among the most carefully plucked and processed of all teas. The buds, as well as the first few unfurling leaves are not allowed to oxidize whatsoever. What happens is that immediately after picking, the buds are naturally dried in sunlight or inside under low heat in a very well-ventilated structure.

Unlike the oolong, black and pu-erh teas which undergo cellular oxidization to develop fragrance, color and flavor, most Chinese white teas are formulated with the absence of such processing step. This then results in a beverage whose taste is closest to fresh leaves from the tea bush.

Classifications of Chinese White Tea

Just like the other varieties of Chinese tea, white tea is divided into different types. To mention, there are the Silver Tip white tea and White peony tea as two of the most commonly well-known varieties. Let's take a look at each of them:

•Silver Tip White Tea - This variety of Chinese white tea is produced at Fuding and Zhenghe areas in Fujian province. Many tea drinkers consider this as a top grade white tea. In the processing, the single buds are plucked right when they fully develop and are ready to open. The beautifully acerose buds are covered with silvery hairs, hence the tea named "silver tip white tea". Also, this Chinese white tea is taken as "the beauty" in teas.

Many tea lovers also describe this tea as "white like cloud, green like dream, pure like snow, aromatic like orchid". And, as commonly noted, every bud stands in the cup upright just like bamboo shoots after a spring rain, when infusing.

•White Peony Tea - Also known as "Pai Mu Dan", this Chinese white tea variety is made from the buds and leaves that remain after the famous silver tip white tea has been harvested. This is sweet and mild, yet very full-bodied. Also, the cup color is darker and the aroma is bolder. Its natural sweetness clearly determines the close relationship to the silver tip white tea.

•Gong Mei - This is the third grade of Chinese white tea. The production of this tea uses leaves from the Xiao Bai or Small White tea trees.

•Shou Mei - This is a fruity furry Chinese white tea that is a chaotic blend of tips and upper leaf. According to some Chinese tea drinkers, Shou Mei has a stronger flavor than other white teas, similar to oolong. Also, it is the fourth grade of white tea and is plucked later than the White Peony, hence the tea may be darker in color.

Today, these varieties have reached America and many market researches predict that consumers will soon share their enthusiasm, turning the Chinese white tea into one of the hottest new food trends.
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About Author
Both Jack Robbins & Jonas Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jack Robbins has sinced written about articles on various topics from Food and Drink, Health and Green Tea. The benefits of white tea are numerous. There is more to then meets the eye. Read the controversial truth. Jack Robbins's top article generates over 5400 views. to your Favourites.

Jonas Smith has sinced written about articles on various topics from Food And Drink, Cooking Tips and Food And Drink. Learn about and. Jonas Smith's top article generates over 33100 views. to your Favourites.
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