Menopause comes from the Greek language and literally translates to mean “the end of the monthlies". For women menopause is a part of life. It is a normal aging process and natural condition that almost every woman will experience. Almost a year after a woman has had her last period menopause will usually begin.
Normally this condition will start by the time a woman has reached the age of fifty (the average age is fifty one) but it does vary and some women it may start much earlier. There have been cases when a woman has shown early signs of menopause even in their thirties. This condition has been defined as premature menopause and it occurs in 1% of women.
This is not a normal condition and often times it can be due to receiving treatment for some other type medical condition such as cancer which requires chemotherapy treatment. This is sometimes referred to as chemical menopause. Late menopause is defined as somewhere between the ages of fifty five and sixty.
Perimenopause
Perimenopause is the transition years, the years both before and after the last period , when most women find that they have at least some symptoms of hormonal change and fluctuation, such as hot flashes, mood changes, insomnia, fatigue, and memory problems.
During this time, the production of most of the reproductive hormones, diminishes and becomes more irregular, often with wide and unpredictable fluctuations in levels. During this period, fertility diminishes.
Symptoms of perimenopause can begin as early as age 35, although most women become aware of the symptoms about 10 years later than this. Perimenopause can last for a few years, or possibly longer. The actual duration and severity of perimenopause in any individual woman cannot be predicted in advance or during the process. Not every woman experiences symptoms during perimenopause. Approximately one third of all women hardly notice symptoms at all other than their periods becoming erratic and then stopping. Another one third of women have moderate symptoms. The remaining one third of women have very strong symptoms which tend to have a longer duration. The tendency to have a very strong perimenopause may be inherited in some cases.
Common Symptoms of Menopause
Some of the most common symptoms of menopause are mood swings, anxiety and depression, unclear thinking, endometriosis, fibroid tumors, lapses of memory, night sweats and hot flashes, unable to handle stressful situations, tender or lumpy breasts, chronic fatigue, body hair change, yeast infections, irregular sleeping patterns, water retention, vaginal dryness, blood sugar fluctuations and headaches to name a few.
To cope better with symptoms of menopause, a woman should seek the advice of her physician. Hormone replacement drugs are available to relieve the symptoms so it is important to seek help as soon as possible. There are also many natural ways to relieve some of the symptoms that might be beneficial. Acupuncture and certain relaxation techniques may be of assistance to help cope with the situation and may alleviate some of the signs. It might be helpful to try out herbal remedies, although the women’s doctor should be consulted prior to taking them to ensure that they are safe.
There is no denying the fact that menopause can make women concerned and uneasy when they realize they are approaching that time in their life. It helps to focus on the positive side of menopause which is that it is the “end of the monthlies". This can actually signal the beginning of a new season in a woman’s life.
Here Comes The Empress
This year brings the long awaited release of Microsoft Vista. I know many of you received new computers or components with a coupon to upgrade. But wait before you run out and put down your money. Vista might not be the best choice for you. Vista is indeed a big step forward, but notice, I say step and not leap. It is the first next generation operating system designed to make full use of all the changes in technology over the last 10 years. Vista is also heading toward the future with some very cool new features. Vista is such a step forward, it can be compared to the release of the Windows 95 operating system.
Vista is termed as a Technology Break. This means the OS is a redesign, not just a re-build of the OS before it. Though much of it will seem familiar, many features are brand new. It also means that many of your existing components, or their drivers and software, will not be compatible with Vista. In reality, most current machines will not run Vista comfortably without a serious upgrade. This is because of the resources needed. This is especially true if your system does not have a separate graphics card. If your computer has less than a 2 Gig processor and 1 Gig of RAM; don't consider Vista. In fact, the cost of upgrading will be so high Microsoft expects deployment of Vista to take 2 to 3 years while the hardware catches up.
Starting in January, most new systems will have Vista installed. Research before you buy because Vista may not be the best choice for your situation. Now do not panic, XP is going to be around for a while. It will still be for sale at least another year. So the recommendation is, if your system is running happily on XP, there is no reason to upgrade yet.
The following lists the five versions of Vista:
1) For consumers: Vista Home Basic, $199.00 retail. No frills and will come pre-loaded on the commercial econo boxes like Dell.
2) Vista Home Premium, $239.00 retail. This version will be for mid-range to hi-end and media systems.
3) Vista Business, $299.00 retail, aimed at small business.
4) Vista Enterprise, this version will not be commercially available, and is meant only for large enterprise situations.
5) And finally, the Cadillac, Vista Ultimate,$399.00 retail (probably your best choice, if you can afford it). This version contains all the features of the above versions, plus a bundle of yet to be disclosed extras. This is for high end and business machines.
So there you go, more to come as we look into Vista. Bottom line, Vista is good, not great, there are still a lot of bugs. Wait until service pack 1 comes out before you buy, and let others work out the bugs.
As mentioned above, Vista will come in 5 flavors, but only 4 will be available to the public. The Enterprise edition will only be available to large corporations. Everyone will benefit from some of the fundamental improvements in Vista like the
security and search capabilities. But that is where the similarities end. There are 2 versions for the home market; Vista Home Basic ($99.95 retail) and Vista Home Premium ($239.00 retail). Basic is really the bottom of the line. This version is so limited in features that some say it is an intentional marketing ploy to force the OEM manufactures,(Dell, HP, etc.), to upgrade to Premium so that they can still offer some value to their computers. Who knows? But this version is very feature short.
Home Basic does not include much of the new graphic interface or graphic capabilities of the other versions, none of the extras or bonus bells and whistles. You are better off with XP if you just surf the Internet or just check e-mail. Also, if you look at the price of Vista compared to XP Home ($199.00), which has all the features, XP is the better deal.
Vista Home Premium is where many of the new features surface. There is a new user interface (UI) called Aero Glass which is a very cool glass like effect. There are also new floating windows, translucent windows, the 3D scrolling called Windows Flip and a few other graphic goodies. With Premium, you also get the new Media Player 11, Windows Calendar, the new Media Center, Photo Gallery, DVD authoring, sound recording, Windows Movie Maker all aimed at making Vista your multi-media center.
Speaking of media, one of Microsoft's goals for Vista is to re-introduce the PC as a gaming platform. To achieve this, Vista introduces several new special gaming features. These include the new Game Explorer, peer-to-peer gaming, game related meta-data support and high end graphic, shadowing and 3D capabilities. Now, there is another price to be paid for all this graphic wonder and that is system resources. You will need a very strong video card, a fast processor, and a whole lot of RAM. Most current machines will need serious graphic and memory upgrades to take advantage of Vista.
The retail price for Premium will be around $239.00. If you are running XP Home or XP Media Center and you do not need to be on the bleeding edge of technology, then just download IE 7 for the security up-grades and browsing features and keep XP. For those of you who want to have the latest operating system, be prepared to purchase the latest hardware upgrades.
Now for the Vista Business version. This new edition is where you can really see and take advantage of the many new features Vista offers. To take full advantage of these new features, you will need a pretty strong machine. This is especially true in the graphics department.
First, are the security improvements. On top of that, they have improved integration with other office technologies such as: phone, fax, wireless, and hand held devices. There are improved network capabilities, and new search and collaboration tools. The goal for Vista was to greatly improve the ways a business can search, create, store and share its data. There is a new file sharing wizard that allows you to assign access privileges to other users on the same computer.
One of my personal favorites is the collaboration tool, Windows Meeting Space. Meeting Space allows you to connect up to 10 people in the same workgroup. You can share desktops, applications, and files in a common work space, while allowing everyone to jointly edit those files. Another new feature is the way Vista will integrate with the new Windows Office 2007. Office 2007 is also brand new and has many new features a small to mid-sized business would appreciate.
As mentioned, there will be two business versions, Vista Business, $199 for the up-grade and $299 for the full version. You get all the new features except the new Media Center.
The second is Vista Enterprise which will not be available to us mere mortals and only available to larger organizations. Overall, if you are a small business and have security issues, Vista would be a good choice but pricey. You will have the cost of the OS plus the cost of the hardware up-grades and the cost of the learning curve. If you are starting out brand new, you may want to look into Vista. For the rest of us, if everything is running fine on XP then it wont hurt for you to wait awhile..
Both Mary Swanson & Chris Kaminski are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mary Swanson has sinced written about articles on various topics from Coffee Advantages, Home Improvement and Online College. Written by Mary Swanson. Find the latest information on menopause visit as well as. Mary Swanson's top article generates over 40500 views. to your Favourites.
Chris Kaminski has sinced written about articles on various topics from Software, Online Security and Home Security. Chris Kaminski is head technician for Computer Guys Live Inc., an online computer repair company based in Asheville, NC. He has been working in and computer repair for the last 18 years. Visit the techs at. Chris Kaminski's top article generates over 12100 views. to your Favourites.
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