In a nutshell, menopause means a woman's body is slowing down estrogen production while the reproductive system begins to close it's doors. There's nothing sinister about that. It's just nature doing her job but looking at it as from a perspective of it being the end of the world will do nothing for one's ability to fully cope with the symptoms. So preparing mentally is part of the menopause relief equation.



What is Hormone Replacement Therapy?