High Blood Pressure, also called Hypertension, can be very dangerous because there may be little or no symptoms at all in the beginning, which can be a serious concern as it can result in long term complications. Blood pressure should be checked regularly. Anything above 140/90 is considered to be high blood pressure and could lead to heart disease.
It is very dangerous to leave high blood pressure un-attended because it causes the heart to overwork and could lead to hardening of the arteries, which is known as atherosclerosis. Symptoms of high blood pressure may include any of the following: headaches occurring behind the eyes that usually happen in the early morning hours, chest pains, buzzing in the ears, nose bleedings, heart-beats that are irregular, tiredness and changes of vision.
Women that are 55 or above, women who are overweight and do not get enough physical exercise, women smokers and women using oral contraceptives have a higher risk of high blood pressure. Women with consistent high blood pressure should consult their doctor before making an effort to become pregnant, because they are at a greater risk of placental abruption before delivery. As many as five percent of women have high blood pressure before becoming pregnant, but most have normal pregnancies. It is just best to take precautions in order to be on the safe side.
In mild cases of high blood pressure or if it is well controlled, it is encouraged to exercise and to participate in some organized sports that will take some physical activity. Exercise will help the blood vessels and the heart to become healthy and strong and will get the blood pressure lowered. Exercising regularly will also help to keep the weight at a healthy balance. It will take about one to three months of regular exercise in order for it to have a stabilizing influence on the blood pressure. Remember to include some aerobic exercises which flexes and strengthens the blood vessels. It is important to remember to always warm up before and cool off after each exercise. Everyone needs to include some healthy laughter in their everyday lifestyle which is good for the heart!
Diet as well as stress play a huge role in high blood pressure. Changes in diet and lifestyles often helps to control the blood pressure. A diet of low saturated fats and rich in nutrients found in fruits and vegetables is a healthy guide. You need to get thirty five hundred mg. of potassium in your daily diet.
Every minute the blood pressure changes, largely depending on whether you are in an active or resting mode. The body temperature, medications and other things such as the stature and emotion play a part. High blood pressure is not something that will just disappear without proper treatment and should be taken seriously, otherwise it may just be a ticking time bomb! Take good care of your body, both physically, emotionally and spiritually!
High Blood Pressure And
Hypertension is commonly known as high blood pressure and relates to the pressure or tension in the arteries and veins of the body. Blood pressure is the pressure that causes the blood to flow through the body from areas of high pressure, the arteries through the body organs and into areas of low pressure in the veins.
The pressure occurs as a result of the heart pumping blood into the arteries as well as the resistance to the flow of blood by the arteries. The arteries play a vital role in the functioning of our bodies as their role is to carry blood from the heart to all parts of the body.
Normal blood pressure generally has a reading below 120/80. Blood pressure between 120/80 and 139/89 is referred to as pre-hypertension. High blood pressure has a reading of 140/90 or above.
The blood pressure reading is explained as the first number being the systolic blood pressure showing the pressure in the arteries as the heart contracts and pumps blood into the arteries. The second number is the diastolic pressure which shows the pressure in the arteries as the heart relaxes after contraction.
Any increase in the systolic or diastolic blood pressure will increase the risk of kidney disease, cardiac disease, hardened arteries, strokes and eye damage.
High blood pressure can usually be symptom free which means that it can go undiagnosed for many years, even decades, before it is too late to prevent some of the potentially fatal health problems which can result from it, such as strokes or heart attacks.
Therefore, someone can suffer from high blood pressure and not know it. This can result in the person suffering a fatality resulting from a stroke or heart attack. In fact statistics show this happens all to often.
There are cases where some people who have uncomplicated hypertension (or symptom-less high blood pressure) but may complain of dizzy spells, headaches, blurred vision or a shortness of breath. If this is the case, they should ensure they see a doctor for a medical check so problems can be treated promptly.
The earlier potential blood pressure problems are diagnosed and treated, the better the chance of controlling them. Waiting to long to have a doctor test and treat your high blood pressure may cause you to have considerable organ damage.
Both Ben Needles & Mark Mackay are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ben Needles has sinced written about articles on various topics from Business Credit Cards, Anger Control and Business Credit Cards. About the Author (text)Clara Nolt is interested in health and cancer research. Some of Clara's work can be seen at: . Ben Needles's top article generates over 550000 views. to your Favourites.
Mark Mackay has sinced written about articles on various topics from Blood Pressure, Types of Cancer and Movie Reviews. Mark MacKay is a researcher and freelance health columnist. He is also the creator of , a web site setup to help people f. Mark Mackay's top article generates over 368000 views. to your Favourites.
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