Tongue scrapers are hard to come by. If you don't have a tongue scraper, Dr. Brauer recommends using your toothbrush. You have to brush the very back of your tongue, which may cause gagging. "But with a little practice, you can overcome your gag reflex," he says.
Disinfect dentures. If you wear removable dentures or any other dental appliance, clean it daily and soak it in a commercial denture cleanser overnight.
Chew gum. Chewing gum gets your saliva flowing, which helps eliminate bad breath. Any ordinary gum will do-it needn't have special breath-freshening ingredients, Dr. Simons says.
Banish those butts. If you need another reason to give up smoking, here it is: Tobacco causes bad breath.
Other Good Choices
Chinese Medicine
Turn down the Heat. In Chinese medicine, bad breath results from excessive Heat in the Stomach. For treatment, Efrem Korn?gold, a.M.D., L.Ac., recommends consuming "cooling" foods such as cucumber, peppermint tea, and tomatoes. He also suggests avoiding "hot" foods such as coffee, alcohol, and spicy dishes.
Ayuredic Medicine
Nibble on fennel. Instead of mints, many Indian restaurants keep a bowl of fennel seeds by the door. Ayurvedic physicians often recommend chewing a pinch of fennel seeds after eating to freshen the breath.
Naturopathy
Discover the digestion connection. Naturopaths such as Joseph Pizzomo Jr., N.D., believe that poor digestion contributes to bad breath. Dr. Pizzomo's advice: Keep your digestive system functioning smoothly by eating a low-fat, high-fiber diet with plenty of grains, fruits, and vegetables.
Medical Measures
For bad breath, the most effective mouth?wash is a prescription product called Peridex, which contains the antibacterial antiseptic chlorhexidine. In one study, 6 months of regular rinsing with Peridex reduced oral bacteria by more than 50 percent. Dr. Replogle recommends rinsing for 30 seconds twice a day after brushing.
Some people get stains on their teeth when using chlorhexidine, but any stains can be removed by professional cleaning. Also, chlorhexidine may impair the sense of taste. If this happens to you, consult your dentist. He may suggest that you use the mouthwash a few times a week rather than daily.
Red Flags
If you suddenly develop persistent bad breath and it doesn't clear up after a few weeks of aggressive home treatment and professional teeth cleaning, consult a physician. A number of potentially serious conditions have bad breath as a symptom, including diabetes, kidney failure, lupus, liver and gallbladder disorders, and certain cancers.
Home Remedies For Bad Breath
Who would want to have bad breath or halitosis? I don't think anybody would want to have bad breath. Unfortunately, no matter how much we hated to have one if we do not take good care our oral and dental health, it is possible that we can have bad breath. But, do not think that proper oral and dental hygiene is the only reason for your bad breath. Of course not! There are several factors that can affect the odor of your precious mouth. Whatever the reasons maybe for your bad breath condition, it has to be cured. Before you buy any over the counter remedies, try and see if home remedies for curing bad breath work for you.
Curing bad breath need not to be expensive. There are lots home remedies for curing bad breath that you can take advantage of. These home remedies for curing bad breath may or may not work for you, but there are halitosis sufferers who are cured from these home remedies.
Some of the home remedies for curing bad breath that might solve your problem include:
Brushing your teeth properly and regularly. Brushing your teeth is best done in the morning, every after meal, and before bead time. Don't forget also to include brushing your tongue every time you brush your teeth. In doing so, you will fresh health teeth and gums, not to mention fresh breath.
Flossing can help remover the deep seated food particles in between your teeth. These food particles if not taken will form into plaque and become the breeding ground of odor-causing bacteria. Dental floss should be one of your ?tools? in your oral and dental kit.
You may use mouthwash, but avoid those that have alcohol and dyes.
Chewing mint leaves will give you fresh breath, especially after eating certain foods that give odor to your mouth like raw onions and garlic. This might give you temporary relief, still it helps remove bad odor in your mouth.
Gargle with a cup of lukewarm water mixed with baking soda.
Chew and entire clove or keep it in your mouth if you find it too spicy. It's good for bad breath.
Dip your tooth brush into baking soda and brush your teeth using it as your toothpaste. After that, you can brush again your teeth with toothpaste this time to give your breath fresh scent. This is best done in the morning and in the evening before bed time.
Gargle a cup of lukewarm water mixed with salt or half a lemon juice. This is also best done before going to bed.
Tea tree oil can also be used as your toothpaste or mouthwash. Put a few drops of tea tree oil on your toothbrush alone or top it with toothpaste, and then brush your teeth. You can use it as a mouthwash to help keep your gums healthy. Tea tree oil can also cure gum disease, which is possibly the cause of your bad breath. You can even soak your dental floss in tea tree oil.
Keeping your mouth smelling fresh and healthy will take a lot of effort, especially if you already have bad breath. Try and use any of the home remedies for curing bad breath listed above. Some works to other bad breath sufferers, they might work for you, too.
Both Franchis & Pesic Milos are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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