Backache, as the name suggest, is nothing but pain in the back. It is one of the most common ailments of the mankind. Medically, it can be considered as lumbago especially when the backache is lower backache. It is a discomfort in the area of lower back and this pain could be acute or chronic. If it has lasted more than couple of months, it needs medical attention. Backache can affect a person at any age but it is commonly seen with people above 50 yr.
There are many reasons that can cause backache. Backache is very commonly seen in women. Most common reason is menstrual periods. Some of the health ailments such as slipped disks, osteoarthritis, osteoporosis etc can also give rise to backache. Rarely, deformation of natural spine curvature (scoliosis), tumors and infections in spine can cause backache.
Home remedies for backache:
•Some of the experts suggest drinking glucose or honey in warm water early in the morning with empty stomach. This can be useful treating backache.
•One of the most effective remedy treating backache is doing Yoga and Pranayama. These techniques tone up the muscles and do wonders in curing backaches.
•Heat packs give great relief in backache. You can have them as much as possible.
•Some of the naturopaths suggest that lemon is useful as home remedy for backache. The juice of one lemon mixed with common salt and given to the patent twice a day for about one month may give great relief from backache.
•Raw potato can be considered as useful home remedy for treating backache. Application of raw potato in the form of poultice will be great idea to lower down the pain from the back.
•If you are obese, try to reduce the weight. Obesity worsens the case of backache.
•Massaging is the time tested and trusted home remedies treating backaches. One can use herbal oils to massage the back. Do it regularly for 6 months to get maximum results.
•Changing the lifestyle such as change in postures, sleeping habits and bending forward will be helpful treating backaches. One should sleep on the flat surface; this will be helpful relieving the backache.
•Some doctors suggest that Vitamin C plays important role in treating the backache. One should consume Vitamin C regularly in the form of pills or eating those vegetables and fruits that have Vitamin C.
•Applying garlic oil will be one of the most effective home remedies for treating the backache. For this, take about 10 small garlic pieces and then fry them in little oil. You can use sesame oil, coconut oil or mustard oil. You must fry till the garlic cloves turn light brown. Cool the garlic oil completely. Apply it on the back regularly and massage it deeply. This is very beneficial treating any kind of backaches.
•One of the Ayurvedic drugs called 'sallaki' has proven its efficacy treating the backache. This wonderful drug is available in the form of pills and capsules.
Home Remedies For Detox
Most people lose about 50 to 100 head hairs every day. These hairs are restored - they grow back in the similar follicle on your head. This amount of hair loss is completely normal and no reason for worry but if you're losing more than that, though, something may be not right. The medical expression for hair loss ? losing enough hair that a person has visibly thin or balding patches - is alopecia
Below are some of the Home Remedies for Hair loss recommended by Users
1) Spread castor oil on the scalp and the hair roots but not on the hair, cover the hair with a newspaper, tie with a cloth and leave overnight, wash in the morning. Continue this for every 7-10 days (outcome will come after 6-7 treatments).
2) Blanch scented geranium leaves in boiling water, strain, cool and use to clean the hair.
3) Boil or Simmer rosemary leaves in water, strain and keep the liquid in a glass bottle and use it to wash the hair daily. You can also put the rosemary water in a sprayer and can use it to spray the hair each morning.
4) Henna is a traditional Indian herb that acts as a natural conditioner and is superb for the maintenance of healthy hair. It can help heal the hair shaft by fixing and sealing the cuticle, protecting hair against breakage and loss of shine. This Home Remedy for Baldness is also suggested by many users.
5) Onion (Allium cepa) - this has a high sulfur content that is supposed to have hair-healing properties. Some herbalists believe that massaging the scalp with half an onion before washing hair supports hair growth. This is useful Home Remedy for Baldness.
6) Red pepper (Capiscum) - a popular folk remedy that involve the application of a red pepper poultice to the scalp to act as a skin nuisance. This draws blood and nutrients to the scalp and supports the release of histimines to encourage cell division and hair regrowth.
7) Lettuce is useful in preventing hair loss. A mixture of lettuce and spinach juice is supposed to help the growth of hair if taken to the extent to half a litre a day. This Home Remedy for Baldness is recommended by most of the users.
8) The juice of alfalfa, in combination with identical amounts of carot and lettuce juice, taken daily, also supports the growth of hair to a remarkable extent.
9) Pygeum is herbal remedy which is derived from the bark of an evergreen, works in a similar way as to the green tea. The recommended dosage is 60-500mg per day in capsule or pill shape. This herbal remedy is used for male baldness and it can cure prostate problems.
Cell Phone For The Elderly If an elderly family member can be reached on their cell phone while wandering through the grocery store, the family will worry a little less
