Nutrients are classed as either macronutrients or micronutrients:macronutrients are carbohydrates (sugars and starches), fats (including essential fatty acids), proteins (including essential amino acids), and fibermicronutrients are vitamins, minerals, and trace elements that cannot be manufactured in the body, and so must be eaten daily.If micronutritents are absent or too low, illness results. Scurvy, for example, is a disease resulting from lack of vitamin C. It used to be the curse of sailors who had to make long trips at sea with no access to fresh fruit or vegetables. Once the connection between scurvy and fresh fruit had been made, and the sailors issued lime juice to drink, scurvy virtually disappeared.Nutritional therapists assess nutritional status and functional capacity. They recognize that each person’s needs are unique, depending on a number of factors, from inherited strengths and weaknesses to the influence of diet, lifestyle and environment. Nutritional therapists work with clients with chronic health problems and provide advice on disease prevention and control.The nutritional therapist will take a comprehensive client history and may use biochemical and other types of clinical assessment to formulate a treatment plan. In addition to dietary and nutritional advice, recommendations may include guidance on natural detoxification, methods to support digestion and absorption, procedures to promote colon health, and also the avoidance of ingestion or inhalation of allergens or toxins.Nutritional therapy is a holistic discipline; nutrition as the key to good health is the all-embracing fundamental principle used since the time of the famous Greek doctor and founder of western medicine, Hippocrates, to help people of all ages to stay at their personal peak of energy and vitality. Today, new insights of food scientists play a significant role in the practice of nutritional therapy as preventative medicine.Micronutrients have only been identified extensively and researched since 1913 when an American biochemist, Elmer McCollum, discovered the first vitamin, vitamin A. Their use in treatment has now become a major, and rapidly growing, therapy in its own right throughout the world. Another nutritional therapy is megavitamin therapy, established by the Nobel prize winner Dr. Linus Pauling in the United States. He believed that schizophrenia and other mental problems were the consequence of vitamin deficiency and originally called his therapy "orthomolecular psychiatry. "The therapeutic prescription of nutrients is known as nutritional therapy, and practitioners specializing in it are nutritional therapists. Nutrients prescribed in this way are called "dietary" or "food supplements," and they come in the form of tablets, capsules, powders, or liquids. Nutrients may sometimes also be injected for greater effect, but in most countries only conventional medical doctors may do this.Nutritional therapists should: * be able to get on well with clients from a wide range of backgrounds * be able to gain clients' confidence * have a logical approach to problem solving * be able to maintain an emotional distance from clients' problems
Hormone Replacement Therapy Information
Megavitamin therapy involves taking doses of vitamins far larger than are considered necessary for general health. The megadose approach has been used for conditions as diverse as the common cold and cancer, but there are drawbacks.Possible Adverse EffectsVitamin A (retinol) Large amounts of retinol can cause liver and bone damage. Since retinol is fat soluble, it can build up in the body. Women who are pregnant or planning to be should not take vitamin A supplements because of the risk of birth defects.Thiamin(B1) More than 3g a day is toxic to adults causing headache, irritability, insomnia, rapid pulse, weakness, contact dermatitis, pruritis, and even death.Niacin(B3) Very high doses of nicotinic acid, 3-6g a day, can damage the liver. Around 200mg a day can cause flushing (although it can be avoided by taking B3 as nicotinamide).Vitamin B6 Nerve function can be damaged at doses of between 2-7 g a day, and some sensory loss is reported in some people between 50-500mg a day with symptoms disappearing after withdrawal of supplements." High intakes in pregnancy may be risky.Vitamin C May cause kidney stones in a small group of people who produce too much oxalate in response to high doses.Vitamin D Infants are most at risk at doses over 50ug a day from calcium deposits in the arteries and excessive calcification of bones and internal organs.Magnesium High doses between 3-5g a day over a prolonged period can be fatal.Phosphorus Maximum daily intake is 70mg per kg of body weight or about 4.5g for a 65kg man.Potassium Intakes above 17.6g a day could be toxic.Iron Poisoning occurs in children above 20mg per kg body weight a day with between 200-300mg per kg body weight being a lethal dose.Zinc Poisoning can occur at daily intakes of 2g or more. Long-term exposure to 75-80mg a day can leao to anemia. As little as 50mg a day interferes with the metabolism of iron and copper.Copper High intakes are toxic but how much is not known.Selenium Serious problems occur at intakes above 750ug a day. In the absence of more details, a safe intake is set at 450ug a day for adult males.Iodine High intakes can cause goiter and hyperthyroidism. Upper limit on intakes is 17ug per kg body weight a day.Cobalt Doses of 29.5mg a day have produced serious toxic effects.Germanium Doses of 50-250mg a day for between 4 and 18 months can cause serious harm and even death.
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