Though there are many controversial studies, one thing that is clear is that a healthy diet requires all the four basic food groups in the appropriate amounts. On an average, adult men need between 2000-2500 calories while the range is a little lower for women and those seeking rapid weight loss. However, most people aren't aware that 50% of these calories should come from Carbohydrates, while 30% should be supplied in the form of fats and only 20% comes from protein.
Carbohydrates are essential to produce energy in the body. Simple sugars such as fructose and glucose are broken down rapidly by the intestine and absorbed. One the other hand complex carbohydrates such as starches especially those found in potatoes take longer to break down but are also healthy if consumed in moderation.
The chemical constitution of fats are similar to carbohydrates in the sense that they contain fatty acids that are essential to health. Proteins are broken down to form amino acids that in turn recombine to form proteins used in muscles and other structures.
Since meat is a good source of protein, consuming about 3 ounces of meat per meal is enough for an average sized person. A cup of pasta has just the right amount of carbohydrates while two cups of green leafy vegetables supply the body with adequate amounts of vitamins, minerals and fiber.
Thus, a balanced meal can ideally consist of one serving of meat or other protein source,starchy carbs like pasta,rice,corn or potatoes and fruit to provide the required fiber. Try and avoid foods that are high in fat and sugar such as butter and sauces.
While trying to lose weight and maintain a balanced diet at the same time, one should be aware of what sources are high in which food group.
For example one gram of fat contains 9 calories which is almost double compared to other energy sources so one should try and avoid consuming too many foods that are rich in fat. This in the long run will also help lower cholesterol levels.
All carbohydrate sources contain only 4 calories per gram. But some healthy sources even contain fiber,vitamins and minerals.Some examples of such sources are fruits (especially apples,pears and peaches), nuts(walnuts are generally lower in fat as compared to peanuts and cashews) and grains .
The main reason why eating excessive amounts of candy is considered bad is because it is extremely high in fat and sugar and very low in helpful nutrients. An adequate amount of fat and sugar is in fact essential to optimal health but when consumed in excess quantities they contain a lot of empty calories that is unhealthy for the body.
For example a single snickers bar contains almost 63g of fat, 53g of sugar and only 2g of fiber. In contrast a cup of broccoli contains only 6g total of which 2.5g are fiber and only 1.5g are sugars which is a lot healthier.
The key to weight loss is to monitor your diet.Make a list of items that you include in your diet and the number of calories they contain. This will help you keep track of the helpful nutrients you're consuming and will also prevent you from consuming foods that are very rich in fat and sugars.
How To Take Notes
In surveys it has been shown that as much as 80% of consumers choose their health care providers (dentists included) by convenience of location. Basically, "is the practice convenient for me to get to?"
But other than location, there is a huge need for your services based not on demographics (age, income, etc.) but based on psychographics. In other words, how someone thinks based on a certain set of circumstances.
These circumstances can play right into your practice goals. There are certain times in a person's life where they will need cosmetic dentistry more than ever. The easiest way for you to assess these times of need are based on a person's life stages.
A life stage for someone is an event, a time in their life that they may experience only once or twice. Here is a list of some particular life events:
* Graduating high school.
* Planning for college.
* Buying a car.
* Getting out on your own.
* Renting a place.
* Finding a job.
* Getting married.
* Buying a home.
* Selling your home.
* Career change.
* Having a baby.
* Owning a small business.
* Planning for retirement.
There are plenty more life stages I could list, but for sake of being brief, the list above will serve as a good starting point. Later, you can brainstorm some more life events, and how and where to market to those people during those events.
In order to show how these life events can be useful as a marketing tool, let's take one or two of them and see how and where to market to these people at the proper time.
I'm going to choose two separate events that go relatively un-marketed, yet both represent a huge part of the current population, and they are very "persuadable."
High School Seniors -
If you don't know when high school seniors get their pictures taken, FIND OUT! Usually this is August or September of their senior year. Find out from a photographer around your area, and see if there is an opportunity to co-market.
This is one of the best times of the year to promote whitening and cosmetic services to a group of people who are going to experience the biggest accomplishment in their lives... High school graduation.
Now, I know you're already thinking, these people don't have money. And you are correct. I would be lying if I told you these were the richest people ever, but two very important factors are at work here:
Factor number one is the fact that everyone wants to look good in his or her senior pictures. This is a picture that they will be known for (until the next stage I will cover), and they can't have dull teeth or else their friends will shun them (death for a high school kid).
Factor number two is the money factor. Sure, these kids don't have money for your services, but who does... mommy and daddy. In fact, those that will care about their appearance the most, come from the families that have material goods, and disposable incomes.
Where to find them: There are plenty of ways to target this crowd. You can purchase lists like the ones military recruiters get. You can also look into advertising in the school paper.
The best option would be to team up with some photographers in your area to offer a "Senior Special." Referrals from this source can be great, especially in the sometimes-slow summer months. The students then can have beautiful pictures to remember for the rest of their lives, until...
Tying The Knot -
The next life event, and the one that leads to many jobs for photographers, is a wedding. Nothing has to be more perfect than a brides wedding day. (I think they start planning these things right after they start walking.)
There are so many moments to take pictures of during the wedding process. Engagement pictures, bridal shower, rehearsal, honeymoon, and especially the wedding ceremony itself.
No bride wants their teeth to be any less white than their wedding gown on this special day. It's not something that is in the forefront of their minds, but it can be with some simple marketing.
These people do have money to make this their perfect day. They also want to have the best wedding pictures known in the land. Every bride wants to be better and more beautiful than the last. This is a market you need to tap into.
Where do you find them? Well, there are quite a few places. Once again, the photographer is key. This is one of the first things a bride schedules when planning. If they can mention you, and how the bride needs to look, your dental services are a slam dunk. Wedding planners work too.
Bridal shows are another place to find a lot of people planning weddings. As with any trade-show, there is a cost involved, but if you take the correct steps, you will be able to create a list of high quality, focused brides, ready to make their smile the best it can be.
Engagement announcements are always in the paper. Make sure to look through them and see if there is a possibility you know someone that may be ready for your services. Also, promote your bridal package in your newsletter to your current patients. Everyone hears about a wedding, and it is nice to have everyone know you have a package available for his or her cause.
There, I have listed two of the many life stages almost everyone will go through. There are plenty more, but this should be a good start for you.
The next step is to sit down and brainstorm some important life events and how they could relate to some of your services.
Remember - the key to life stages is not to think of certain ages or incomes, just events. These events trigger needs and wants much more than, say, a persons 40th birthday.
Both Mike Singh & James Erickson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Singh has sinced written about articles on various topics from Home, Fishing and Dental Insurance. Tired of reading outdated fitness and health articles on the web? Well, wait no longer, check out .. Mike Singh's top article generates over 368000 views. to your Favourites.
James Erickson has sinced written about articles on various topics from Dental Practice, Attracting Mate and Dental Practice. James Erickson is the President of which gives Dentists a resource for turn-key dental marketing programs and dental practice marketing education inclu. James Erickson's top article generates over 33100 views. to your Favourites.
Cooking For Kids Cookbook But you can make extra of just the meat part of the meal if you like and have a much easier time preparing dinner another night