How does the brain work exactly? Well, that is a tough question to crack. If you think you have the answer than you must be first one to have figure out exactly how the brain functions. Scott Huettel from Center for Cognitive Neuroscience at Duke University stated that the human brain is the most complicated object ever, and hence it is impossible to individually piece out information regarding the brain. But despite its complexity, it has never stopped scientists from making full use of the brain to help us with our daily life occurrences.
You have probably head of the word hypnosis. This magical word was coined by James Braid, which intended to mean ?nervous sleep?.
Hypnosis however differs greatly from sleep. And much to our amazement, it differs from meditation and relaxation too. Meditation would require inner focus whereas hypnosis just involves the person to focus on something outside him.
Hypnosis is a real life practice that is used to help people overcome problems such as obesity, nicotine addition, phobias and depression.
Hypnosis works by making the person to stay awake in a daydream kind of state, whilst he is sitting in a comfortable position. When in a hypnosis, the person's mind will be ten times focused and concentrated as it would when it is in conscious state. The body will also be more relaxed and hence the person will feel more calm. These are the elements that are needed to allow the person to be in their subconscious mind.
Self-hypnosis is used to reprogram your part of the brain with regards to the subconscious mind. By doing so, you are able to attain the desired results that you want and overcome health or mental problems with greater ease. This self-hypnosis will also change the way you view or feel about certain things. This is the reason why hypnosis is pretty popular for use in the medical scene.
But the main question here is does hypnosis really work the problems out of you. After all, you will definitely not want to waste your time hypnotizing yourself when at the end of the day you are going to make up with nothing. Well, worry not because according to American Psychiatric Association, it assured that hypnosis does work! They have used hypnosis on patients who have mental and physical problem and it works like wonders on them. As the matter of fact, hypnotize have also been used on pregnant women who used it to have a less painful delivery.
Other uses of hypnosis will also to help you in developing your personal well-being. There are hypnosis CDs for sale that can help you trick your mind to doing the things that you've never knew you could. This however would require you to listen to the hypnosis CDs every single day and only then you will be able to improve by listening to the CD.
Hypnosis really works like magic. The mind is a powerful tool indeed. How it really works still remains as one of life's greatest mysteries though.
How Does The Brain Work
"And I hope you will come back here to Harvard 30 years from now and reflect on what you have done with your talent and your energy. I hope you will judge yourselves not on your professional accomplishments alone, but also on how well you have addressed the world's deepest inequities ? on how well you treated people a world away who have nothing in common with you but their humanity."
A noteworthy aspect of the speech was the display of what neuroscientists call Executive Functions, which are located in our Frontal Lobes-the part of our brains that enable us to learn and adapt to new environments. The brain region that makes a "sharp brain".
See here Bill Gates' advice on how to find solutions in complex environments-and how he applies a learned pattern to guide his actions in the field of AIDS prevention. A superb example of Executive Funcions in practice:
- "Cutting through complexity to find a solution runs through four predictable stages: determine a goal, find the highest-leverage approach, discover the ideal technology for that approach, and in the meantime, make the smartest application of the technology that you already have - whether it's something sophisticated, like a drug, or something simpler, like a bednet."
- "The AIDS epidemic offers an example. The broad goal, of course, is to end the disease. The highest-leverage approach is prevention. The ideal technology would be a vaccine that gives lifetime immunity with a single dose. So governments, drug companies, and foundations fund vaccine research. But their work is likely to take more than a decade, so in the meantime, we have to work with what we have in hand ? and the best prevention approach we have now is getting people to avoid risky behavior."
- "The final step ? after seeing the problem and finding an approach ? is to measure the impact of your work and share your successes and failures so that others learn from your efforts."
Incredibly insightful. What helped him have such capacity to analyze and make complex decisions? what kind of brain is helping him? how did his lifelong experiences help in shaping his brain? Certainly, good advice for us all.
Here you have a relevant fragment of my recent interview with Dr. Elkhonon Goldberg (EG), renowned neuroscientist and author of The Executive Brain: Frontal Lobes and the Civilized Mind.
Alvaro Fernandez: "Please tell us more about what the Frontal Lobes are"
EG: "We researchers typically call them the Executive Brain. The prefrontal cortex is young by evolutionary terms, and is the brain area critical to adapt to new situations, plan for the future, and self-regulate our actions in order to achieve long-term objectives. We could say that that part of the brain, right behind our forehead, acts as the conductor of an orchestra, directing and integrating the work of other parts of the brain."
EG: "I provide a good example in The Executive Brain book, where I explain how I was able to organize my escape from Russia into the US."
EG: "Significantly, the pathways that connect the frontal lobes with the rest of the brain are slow to mature, reaching full operational state between ages 18 and 30, or maybe even later. And, since they are not as hard-wired as other regions of the brain, they are usually the first areas to decline."
Well, I'd say Mr. Gates has pretty mature and solid pathways and frontal lobes, as shown by his quotes above and hos track record!
Now you may be wondering, "Can you please give us a bit more detail on what those Executive Functions are?". OK, here you have a quick overview:
- Planning: foresight in devising multi-step strategies.
- Flexibility: ability for quickly moving from one to other mental attitude as appropriate.
- Inhibition: the ability to withstand distraction, and internal urges.
- Anticipation: prediction based on pattern recognition.
- Critical evaluation: logical analysis.
- Working memory: capacity to hold and manipulate information "on-line" in our minds in real time.
- Fuzzy logic: capacity to choose with incomplete information.
- Divided attention: ability to pay attention to more than one thing at a time.
- Decision-making: both quality and speed.
A highly recommended book, if you are interested in learning more about Executive Functions and Frontal Lobes, is The Executive Brain: Frontal Lobes and the Civilized Mind , by Dr. Elkhonon Goldberg.
Now remember, Use It or Lose it :-) Good luck with exercising those Frontal Lobes!
Both Gregory Frost & Alvaro Fernandez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gregory Frost has sinced written about articles on various topics from Brain Power, Web Development and Cure Anxiety. Discover The Revolutionary Methods That You Can Implement To Literally 'Reprogram' Your Mind at