Although you should take the time to relax, it's also important that you explore other forms of fibromyalgia treatment so you can enjoy your life to the fullest. For instance, hydrotherapy is a unique treatment that has helped many fibromyalgia sufferers find freedom from pain, without all the nasty side effects that accompanies many other treatments.
What is hydrotherapy?
Hydrotherapy, also known as balneotherapy, is an alternative treatment that utilizes water as a method for curing illness and maintaining sound health. Hydrotherapy uses different water techniques to alleviate pain, improve circulation and health. Water has always been celebrated for its healing properties and it's effectiveness in treating a variety of physical and mental illnesses. Hydrotherapy has been used for centuries in Europe and Asia.
How does it work?
There is not definite answer to this question. However, there are many theories about how hydrotherapy works, most of which are based on the two natural water properties - temperature and buoyancy.
Water is a unique element that has the ability to retain cold and heat in a form that makes it easy for body application. In turn, the water temperature placed on the body has an affect on the way the body functions. Specific temperatures assist in the constriction and dilation of the blood vessels. The change in blood vessels improves circulation, efficient removal of waste, and speeds healing.
The buoyancy of water is also effective for alleviating pain. Water provides support to the entire body and helps to reduce the strain on joints and muscles. In addition, water helps your body heal and find soothing relief because the natural motion of water assists in stimulating touch receptors of the skin. This stimulation creates electronic impulses that encourage the release of diverse hormones and chemicals that promote healing.
The following are different types of hydrotherapy:
Compress - Cold, luke-warm, or hot compresses are used to alleviate pain and promote circulation. The compress is usually a towel that is soaked in the desired water temperature and placed on the affected area. More than one towel can be used to achieve better relief.
Icing - Ice cubes are used to assist in inflammation, swelling and pain reduction. The ice is wrapped in a towel or plastic bag and applied for no more than 20 minutes to the body. This method is repeated every two hours over the course of one day.
Baths - This is the most popular form of hydrotherapy. The baths may either be cold or hot, and are used to reduce stress and give relief to symptoms. The baths usually take place in a whirlpool tub and the body is either partially or completely submerged. Often, special herbs are included in the baths to assist healing.
Baths are the most common form of hydrotherapy for fibromyalgia sufferers. In fact, a six week study that was done on fibromyalgia patients who were given hydrotherapy in the form of therapeutic whirlpool baths two times in one week, found that the participants had improved joint and muscle function, had less pain, and better sleep.
Hydrotherapy is a treatment that is performed by a qualified and licensed hydrotherapist, physical therapist or naturopath. In other words, it is not a treatment that anyone can perform. You must seek this treatment from an experienced professional. Speak to your doctor to learn about hydrotherapy in your community and to find out if this treatment is the right choice for you.
Keep in mind, hydrotherapy isn't the only alternative treatment available for fibromyalgia sufferers. Another alternative and popular method of fibromyalgia pain relief is massage therapy.
How Does Water Help You
A Japanese word which means "back to original", Kangen is probably the best method to explain everything about alkaline water. Kangen water is medically known to help the human body to recuperate from being dehydrated and also to recover from other types of diseases that are associated with dehydration.
Accordingly, five or six water molecules compose the Kangen water. These molecules are very small and these molecules function as hydrators. In addition to that, these molecules straightforwardly travel through the cell membrane. The water that comes from the faucet, also known as tap water has a minimum of 12 molecules and maximum of 15 water molecules making utilization and absorption harder to attain.
How is it related to diabetes? The studies about the reversal of the effects of Type 2 Diabetes have been proven in the use of alkaline ionized water. It is more effective when combined with regular exercise and balanced diet. However, medication should not be taken. A hospital in Korea did a study about this by taking diabetic patients as participants. The researchers divided the group into two and the two groups followed a different routine. The first group followed insulin injection regime while the other group only tool alkaline ionized water. The outcomes of this study were written in the book called "Water of Life" which was written by Dr. Won H. Kim. Dr. Kim works at Yonsei University as a professor at the Medical School department. He reported that the group who only took alkaline ionized water had shown a relative decrease as compared to the group who continuously took insulin injection. The stability of blood sugar level was also seen in the second group whereas the first group only showed a continuous fluctuation in the level of their blood sugar.
Other studies have shown that Kangen water slows down aging, alkalizes our body, and cleanses out the intestines. This reduces extra toxins that a diabetic's body has to fight and try to get rid of and makes the diabetic a healthier person.
How does this work? By removing the build-up of toxins in the body, Kangen water prevents the ketones from building up. The ketones are then excreted through the urine most especially when it is impossible for the blood to handle these ketones. This condition can be very dangerous to people diagnosed with diabetes. Continuous occurrence of this condition may eventually lead to coma.
Unstable pH level in the body is very unhealthy as unstable pH level may cause the body organs and parts to malfunction. Certain studies also proved that Kangen water can actually aid in keeping the pH level at certain stability. Moreover, Kangen water also aids in melting the acids from the foods that people eat. People who are into these kinds of foods are most likely to become obese and Kangen water works well on this situation.
A very good antioxidant, Kangen water also functions as nutrient or vitamins that provide an extra electron that functions to add necessary radicals in the body. When the electrons in the radicals are back, the health is attained again. This is really good most especially with the use of Kangen water however, to attain a better result, it may be costly and different vitamins may need to be taken.
How is Kangen water created? It is pretty simple really; by running tap water through an ionized water generator, one can create water that is free of chemicals and bacteria. The resulting water also contains lots of minerals that the body needs such as magnesium, calcium, and potassium.
A combination of Kangen water, regular body mobility, proper medical treatment and care and healthy and balanced diet can help a person stay healthy and be away from developing certain types of diseases but this effect may not be 100% in type 2 diabetes patients. The intake of Kangen water may only reverse the effect. Moreover, if this is done regularly, the person is alleviated from having complications of the said disease.
Both Jane Thompson & Julia Hanf are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jane Thompson has sinced written about articles on various topics from Depression Cure, Disease & illness and Dieting. If you are looking for more ways to experience please go to. Jane Thompson's top article generates over 4400 views. to your Favourites.
Julia Hanf has sinced written about articles on various topics from Diabetes Treatment, Diabetes and Diabetes Treatment. Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit
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