This is serious because you need your body to get around, to enjoy life and to attract members of the opposite sex. And it you don't love your body, why should anyone else?
So these questions have been devised to help you ascertain just how much you really love and care about your body:
Q. How many McDonalds do you eat at a sitting?
A Quarter Pounder with cheese contains 510 calories. Even a medium sized cone of French Fries will add another 380 calories. For a healthy diet you should be aiming to consume around 2,000 calories a day. So one 7 oz burger with 4 oz of fries is using up nearly half of your daily allowance. Makes you think, doesn't it.
Q. Just how many pieces of fruit and portions of vegetables do you consume on an average day?
Fruit and veggies are your best source of essential vitamins and minerals. If you're not eating yours it's like NOT putting good fuel in your car, your body won't run as well as it could.
Q. How much chocolate do you eat a day?
Chocolate facts: dark chocolate is good for you, hurray - but only in limited quantities. 2 ounces of dark chocolate up to 3 times a week is good for you.
Q. How much alcohol do you drink a day?
A glass of wine probably does you good. Medical opinion seems to be divided on whether it should be red of white, so have whatever you like. Drink more than that and there's it's possible you'll damage your brain cells.
Q. Do you drink water, when you're thirsty?
When you're thirsty your body needs water and not energy. So save your calories that you would get from a soda for your food. Water gives your skin moisture, so you don't get dry skin and (gasp) deep wrinkles.
Q. Do you eat too little?
When you eat below 1200 kcal per day you body goes into hunger mode because you're not giving it enough energy. This causes it to try to conserve energy, which actually makes it harder for you to lose weight. Your body's not like a machine; you can't just take on board fewer calories and hope that you will lose weight; a body needs a balanced diet to lose weight. Most women need to eat around 1500-1800 kcal per day.
If you're not feeding your body to the best of your knowledge and ability you're telling it you don't love it.
If you don't love your body, how long do you expect the relationship to last?
For a longer life, look after your body.
How Many Calories A Day Do You Need
Friends- their value
We need friends because we want to share. We need friends because we need somebody who will be there with us when we fall into bad time. We need friends because we want to enjoy being in a group. We hate loneliness and family alone cannot make us feel in a group. For that we need friends. We need friends, because we want to let somebody know about our deepest thoughts, our ideas, and our real emotions. Only a good friend can help us share all these.
Friendship - celebrate it
We take many things for granted in our life. We take air for granted. We take it for granted that the sun will rise again. Similarly we take it for granted that the friendship will never suffer. But that is false. If we don't water the plant of our friendship regularly, our friendship will suffer and we may create distance with our close friends. We need to value them and value their friendship.
Both David Ferrers & Cdmohatta are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
David Ferrers has sinced written about articles on various topics from Travel and Leisure, Make Money Online and Fitness. David Ferrers M.NLP and his Nutritionist Partner Susanne Floe have personally used the self-hypnosis techniques they recommend on their website at
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