The following guidelines are subject to you doing the following.



You need to increase your metabolism by eating smaller and more regular meals throughout the day. In addition, you need to perform specific fat burn exercises for between 30 to 60 minutes per day.

Your body will never burn fat only. It always burns a combination of fat and carbohydrates (glucose). During periods of elevated exercise your body just happens to prefer burning fat cells, but at the same time it still burns carbohydrates as well.

For your body to lose 1 pound of fat it needs to burn around 3500 calories.

Given this information we can now calculate how much weight you can expect to lose doing certain fat burn exercises.

When you go to the gym and do moderate cycling for one hour on a stationary bike you burn around 600 calories. If you did this for six consecutive days you would have lost around 1 pound of fat.

If you do vigorous calisthenics for one hour you burn around 700 calories. Hence, if you did vigorous calisthenics for five consecutive days you would have lost 1 pound of fat.

Going for a brisk walk for one hour in the neighborhood burns around 350 calories. You will need to go for your one-hour brisk walks for 10 consecutive days before you would've lost 1 pound of fat.

I think you're beginning to get the picture. Despite all the hype that is thrown at you by many product manufacturers, healthy weight loss is a relatively slow process that requires patience and endurance.

Provided that you control your diet and that you perform a moderate to vigorous level of exercise for one hour every day you can expect to lose around 1 pound of fat per week.

One pound of fat does not sound like a lot. Put 1 pound of margarine in a plastic bag and look at just how much it really is. Once you understand how much 1 pound of fat really is, you will know how much you've accomplished by losing it.

Your individual results might vary from this guideline. Your rate of fat burn and your weight loss depend on so many different factors including your physiology and state of health, amongst other things.