Recently, I read the opinion of a scientist who claims that the 64 ounce per day rule may be unnecessary, unless you are thirsty and that it could cause people to feel guilty for not reaching that goal.

On the other hand, I have read the opinions of many other scientists saying that 64 ounces is not enough and that people should drink more. Everyone has their opinion but there are many facts that cannot be ignored.

The body is composed primarily of fluids. Babies are 75% water, adults range from 55-60%. Knowing that, it is obvious that there must be some way to protect that fluid level. Otherwise the blood would thicken and eventually, the heart would be unable to move it through your body.

Blood plasma is not the only fluid in the body. Every cell has some amount of fluid in it. Fluids are used to carry away toxins and waste as well as to cool the brain and the body's other organs.

The average human loses and average of 2.5 liters, which is equivalent to 84 ounces per day through natural processes, such as urination, respiration and sweating.

Those that sweat or urinate more frequently lose more so I have to wonder about the motivation of the scientist that claims there are no benefits to drinking water daily, unless you are thirsty. I am more inclined to agree with the scientists that say more is better. What do you think?

The primary benefits of drinking water daily are to avoid acute dehydration and protect homeostasis. Acute dehydration can cause death.

Homeostasis imbalance is responsible for heat stroke, which can also cause death. But, there are some common complaints that many people have on a daily basis, which they do not equate with minor or low level dehydration. They include:

Stomach ache, headache, joint pain, body aches, back pain, constipation, fatigue, inability to concentrate and confusion.

In acute dehydration, these symptoms become severe. On a day-to-day basis, people may notice pain in the joints, particularly in the knees.

When the body senses a lack of fluid, it pulls fluid away from non-essential systems, such as the fluid that cushions the joints. In particular, it will choose those sources of fluid that are farthest away from the brain and the heart. That would be the knees and the ankles.

People with chronic headaches will be amazed by the benefits of drinking water daily, in an amount that exceeds the minimal 64 ounce rule. Headaches can be alleviated without pain killers, if one takes a moment to de-stress and drinks a big glass of pure water.

The purity of the beverages that you drink is of great importance. Beverages bottled in plastic are not pure. The toxins in them work against ideal homeostasis.

Your best choice is to install a home purification system and enjoy the many benefits of purified drinking water daily. I'm sure you'll be surprised.