Leading causes of depression are the 'feel good' chemical substances which include in the way the brain regulates. People whose brains don't have enough of certain chemicals or do not give out certain chemicals will end up suffering from clinical depression.



A person will automatically feel sad if he or she doesn't get the right amount of the 'feel good' chemicals. These chemicals are necessary to keep your mood happy. There are also some other causes of depression which people will not expect or even understand. Let's find out more about it.

Chemical imbalances play a major role in causing depression. Depression also can be caused by the outer factors. For example: People suffer from depression in winter because there is less sunlight, this is called seasonal affective disorder, or SAD.

People prefer sunny day's more than gloomy days, and patients who are suffering from SAD get most affected by it. Cold air which is brought with winter also causes depression.

Patients are advised to go outside even if it's dark and also to change their light bulbs to the standard ones, and try to avoid the bulbs which mimic the outside light. SAD patients prefer sunny days than gloomy days; they also need to take in proper fresh air. Lack of fresh air causes depression.

If you are learning about depression or negative thinking very seriously then you end up teaching your body how to feel depressed and so eventually you will end up being clinically depressed. For example you might compare a person who purposely walks with a limp but he might at last end up with a limp.

Depression also can be caused due to self-pride, trauma survived such as a natural disaster or crime or problems like job loss, financial crisis, or may be a divorce. A person usually thinks over these problems in a negative way and so ends up being depressed.

Only thinking negatively over things in extreme can make you end up with depression. Bad mood or one's problems will not cause depression.

Every day there is something new that scientists and doctors learn about depression. Extreme anxiety can often lead to depression as the body can't cope up with the heightened state of awareness. Teenagers usually end up being depressed when they are bullied in school. There are numerous ways in which a person can get depressed.

Doctors are working hard to find new methods to treat depression. Still if your family members have depression then you also can be diagnosed with depression. So if you have a feeling that you are clinically depressed then please do consult a doctor without any hesitation.