There is nothing like the feel and smell of your baby. It is what bonds Mother and child. The most common way to calm a fussy child is to pick them up and cuddle. It is a psychological and physiological need in every human. It is important to have that human contact, the feel of skin to skin. It is a part of the development and socialization of a baby.
Massaging your baby can be relaxing and stimulating at the same time. How can that be, you ask? Even babies have certain levels of stress even though they don't really do anything and can't watch the news to obtain outside stresses. One of the most stressful things for a baby is to be separated from its mother or care giver. When mother and child are reunited after a work day often the first thing the mother will do is to hug the baby. This reassures the baby and calms the mother too.
The initial contact with mother will calm and relax the child but how is it stimulating? Babies'
muscles are not developed and can only become useful through use and control. When massaging a baby, you are making that baby aware of their different body parts. They might not realize what is down there or what they can do with it. Massage and exercise of the baby's legs will strengthen them for the time when the baby will crawl or walk. Even a very young baby can try to extend their legs and stand or bounce when held. They same is true for the babies arms. It can also develop better hand to eye coordination. Even though most babies are good at getting things into their mouths, there are different tasks they may enjoy when they can control their limbs.
A mother should develop a routine for massage. A good time is in the evening after a bath. For some babies, bath time can be very stressful even if they do it every day. Afterward the mother can lay the baby down and massage baby oil or lotion into its skin. This is soothing and calming for the baby and good for the baby's skin too. There are also scented baby oils that can be used to calm. In recent years the use of lavender scented products has become a popular way to provide aromatherapy for infants.
After the baby has been massaged and dressed it is time for the final feeding. After the feeding it is best to hold the baby close and rock them, rubbing and patting their back can eliminate any gassy build up that can prevent the baby from sleeping well. When done properly the baby should feel very relaxed and assured from the parent and sleep well.
How To Help Sleep
Many people think that a a couple of drinks will help them to sleep better when in fact it will help a person fall asleep but it will not help to keep them asleep. Way too often those few nightcaps can cause a person to wake several times during the night and further lead to feeling sluggish, disorientated, and have a lack of concentration the next day. Unfortunately, this can result in a very unhealthy pattern and contrary to what many might believe, alcohol and insomnia do not mix very well. If the body becomes dehydrated because of alcohol, consequences of insomnia will likely worsen.
Alcohol is also a active factor in keeping people out of the deep sleep cycle which makes them feel even worse the next day. Although it is true that alcohol might help you fall asleep faster, it dehydrates the body too and this is the way in which alcohol and insomnia work. Should you become dehydrated due to too much alcohol, you are forced to wake up for a drink of water and then you will have a hard time getting back into the REM cycle of sleep which we all need as it is a deep important sleep. No alcohol will ever ease a person's insomnia but in fact will worsen it. There can never be an excuse for a person suffering from insomnia to have a drinking condition just to balance it off.
To prevent this situation occurring, why not try to go over to some more healthy and truly helpful ways to treat your condition. You need to discover what is causing the insomnia which you can try to do yourself but will likely have to be defined by a doctor. A doctor can look at all of the information and get into more depth of what could be creating the problem. He will then be able to treat it with the right measures that are not linked with drinking alcohol in a failed effort to mask the problem of insomnia. You should never forget that drinking alcohol will not only make you feel tired and lethargic the next day but it will also hinder you from getting a decent nights sleep or can just worsen your case.
Taking alcohol to handle insomnia has invariably been and may be still thought to be one of the greatest misconceptions ever. By consuming a few drinks to make yourself to sleep or sleep faster than the usual way won't make any difference and will not count at all because you will incline not to have the quality sleep that you require. It is not the right level of sleep that you receive and with the other factors of alcohol mixed in, then in reality one might as well have not gone to bed at all.
This means that, the kind of sleep that doesn't benefit the body nor to the mind is useless. The majority of people that need alcohol have persistent or even frequent patterns of sleeping disorder and even after they have given up the drink. Beyond any withdrawal period a persons sleep patterns could very well never return to normal and as a result they may indeed have to struggle with insomnia for the rest of their lives.
Both Gregg Hall & Carol Bell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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