A Neck and shoulder massage is primarily done to relieve the tension and stress around the neck and shoulder area. The importance of the neck and shoulder region lies in the fact that the neck is a flexible structure that connects the brain to the rest of the body. Tension in this important part of the body invariably causes overall discomfiture and slackness.



Moreover, anxiety and monotonous posture severely reduces the usual 360 degree mobility of the neck and shoulder. A neck and shoulder massage can eliminate stress and relieve the neck and shoulder of any signs of discomfort.

A neck and shoulder massage can be either rendered by self or by a professional therapist. This type of massage can be given either in a seated or lying down position. If traditional massage is considered expensive and time taking one can also check the latest electronic neck and shoulder massagers that may provide some beneficial results.

Neck and Shoulder Massage Techniques

Here is a compilation of neck and shoulder massage methods that can be administered by using self massage techniques or simple techniques one can administer for others:

Self Massage Techniques

For the Shoulder:

&bull Squeeze and knead one shoulder firmly with the opposite hand, then change sides and repeat.

&bull Apply either the Jojoba or Massage Oil directly on the skin to ensure smooth, frictionless movements.

Techniques to give others a quick massage for the Shoulder:

&bull Ask the person to lie sideways, with a pillow for head support and the top leg bending forward for steadiness

&bull Gently massage the arm and the side of the neck

&bull Hold the shoulder with both hands and gently move the shoulder up and down, then forward and backward.

&bull As the shoulder and arm relaxes it gets heavier, now start making circular movements with the fingertips under the shoulder blade to release tension.

&bull Replace the arm and effleurage and repeat with the other arm.

Self Massage For the Neck I:

&bull Hold the back of the neck with one hand and squeeze firmly to ease muscle tension.

&bull Shrug the shoulders and bring them up close to your ears.

&bull Hold the shoulders in this position and count up to 5 and release.

&bull Relax the shoulders down and feel the tension drain away.

&bull Repeat this exercise two more times.

Self Massage For the Neck II:

&bull Clasp the hands together and place them on the back of the neck.

&bull Squeeze hands together and press gently.

&bull Breathe deeply as you enjoy the stretch.

Self Massage For the Neck III:

&bull Using one hand, move the fingers in a circular motion on the neck on one side of the spine.

&bull Apply deep pressure one feels accumulated tension in this area.

&bull Repeat on the other side using the other hand.

&bull Breathe deeply and slowly to maximize the benefits of the neck and shoulder massage.

Benefits of Neck and Shoulder Massage

Here are some known benefits of a neck and shoulder massage:

&bull Massage brings renewed mobility in the neck and shoulder region.

&bull Alleviates stiff neck and/or shoulder muscles and promotes flexibility.

&bull Improved blood circulation and overall feeling of well being.

&bull Neck and shoulder massage relieves pain and stress.

&bull Relaxes and soothes the mind and body.