Don't be discouraged though, there have been some very encouraging discoveries in natural medicine lately regarding nutrition and how to lose belly fat. Also the subject of inflammation is hot right now and it seems that certain basic common denominators are coming to light that can help solve many problems at once with natural medicine.
Lose Belly Fat by Eating Properly
Dr. Nicholas Perricone is a prominent leader in the field of natural medicine and has had some impressive results with his work on inflammation. He discovered that eating low glycemic foods combined with proper supplementation helps to boost your energy, improve memory & cognitive function, solve a variety of health problems and generally make you look and feel better. His natural medicine approach also helps you lose belly fat!
He talks about the "Brain and Skin" connection and says improving one also improves the other. He suggests there are natural medicine "Super Foods" that will boost your nutrient intake. He says to shop for the "Rainbow" foods. It's easy to find them, just look for a variety of colors in your foods, like blueberries, strawberries, bell peppers, deep green vegetables, oranges, lemons and so on. A good protein to include is wild salmon.
Another valuable guide you can use is the Glycemic Index found here http://www.glycemicindex.com
Go to the "GI data base" to find the foods you can safely eat that are under 50 on the glycemic scale. It would be advisable to do a little research to understand why low glycemic foods are the natural medicine that will help you lose belly fat. There are important factors to understand like how fast the sugar is released into your blood stream, controlling insulin levels, why your body stores fat when you eat high glycemic foods.
The Natural Medicine Super Food Secret
There is one more thing you need to know that is not mentioned in either Dr Perricone's book nor at the Glycemic Index Website. Recently, an amazing exotic fruit the Mangosteen has become the darling of scientists and naturalists alike It turns out this fruit contains over 40 of the most potent anti-oxidants known to science and natural medicine right now.
Xanthones
Seen as the most potent anti-oxidants known right now, this class of nutrients is being hailed as the newest breakthrough in natural medicine. The potential for numerous applications on a variety of body systems is very promising as the testimonials for a wide variety of ailments keeps pouring in. One nice benefit is the number of people who lose belly fat drinking Xango (Mangosteeen Juice).
Natural Medicine and Weight Loss
To tie this all together, eating low glycemic foods as recommended by Dr. Perricone and adding Mangosteen juice will accelerate your results.
Why It Works
A combination of low glycemic foods and an increase of nutrients will send a signal to your brain telling your body to release the stored fat. To do this effectively you need to be consistent with the food / nutrient signal and make sure you continue the program once you start seeing results from the natural medicine. You see, a lot of our nutrients are depleted over time because we can't manufacture them in our bodies, nor can we get enough natural medicine from our food. The North American Diet is not geared to nutrition, it is designed for flavor and profit. Fine for the manufacturers, bad for those of us who don't study our consumption habits.
Start Here
The first place to start is to get the most nutrient dense natural medicine possible. Lower your high glycemic intake, increase your nutrient intake and start exercising a little to lose belly fat.
Your most important source of natural medicine will be from Mangosteen juice. Why? Go through the link below to read about what's in the Mangosteen juice and why so many people are getting such incredible results from this natural medicine. It has been proven that increasing your nutrient intake (beyond a critical level) will increase your metabolism and allow your body to lose belly fat.
Once you start drinking Xango (tm) juice made from Mangosteen you should start seeing results within two or three weeks. Add the low glycemic diet and you'll accelerate the fat loss. If you have a way to measure results be sure to record before and after. That way you can report exact details from this natural medicine, if you choose.
How To Lose Belly Fat With
Men on the other hand don't want to admit that they want to have the coveted six pack abs. However, every time a cute girl walks by, just watch how they suck in that gut trying to hide the fact that they have a few extra pounds of belly fat themselves..
Doesn't it just drive you nuts to constantly work doing crunches just to get that flat tummy, only to fail miserably. We are bombarded with temptations that we give into and then before our very eyes the belly fat takes on another pound.
We all want to get rid of excess belly fat especially when summer is around the corner however it's not enough to just want to lose it, you have to actually do something to lose it. Dieting is not the way to do it because diets do not work. You get tired of the restrictions placed on you by diets so you end up going back to the way you were eating and the same bad habits and generally put on more weight than you lost. Like a yoyo, constantly going up and down. Well it's time to break that bad habit for good.
We allow habits to control our lives. Smoking, nail biting, cracking our knuckles, overeating or even eating the wrong foods are all habits we have learned. Well here you can learn a good habit and lose stubborn belly fat for good in 21 days with these 6 fat melting habits.
1. This is the hardest part, but you will definitely feel better for it once you do it. For 21 days avoid eating any refined foods such as white rice, sugars, enriched white flour, milled corn, white bread and pasta anything made from any of these products. Make sure you don't cheat.
2. Now, get a piece of paper and write down every morsel of food that you eat. No cheating here, even if you slip up, you need to write down every thing that you eat. Don't worry you only have to do this for 2 days, this will help you to acknowledge what you are eating and be aware. Even better write it down for a week to see what you are really doing.
3. Make some time in your busy schedule to exercise. At least 3 times per week you need do some planned exercises, such as a 30-minute walk, if you can't spare the 30 minutes all at once then take a 15 minute walk twice a day. Set a schedule and stick to it for 21 days.
4. Make a habit of eating breakfast every morning. Make it a healthy breakfast such as oatmeal, eggs, whole wheat toast, fresh fruit.
5. Take a healthy lunch with you to work or ff you do go out then you should make sure that you plan where you will eat and what you will have and just so you are prepared make sure that you take a healthy snack with you, such as some carrot sticks or an apple.
6. A positive attitude is your key to success. Keep a positive attitude, avoid negativity and stress because they can cause you body to produce fat storing hormones
So how realistic is it to lose belly fat in 21 days? It takes 21 days to make or break a habit because it takes that long for your brain to form a powerful neuro connection to the new habit. Losing belly fat and keeping it off permanently is definitely a realistic goal to almost everyone if it's done in the right way. Practice these 6 fat melting habits for 21 days and lose your fat and be lean and healthy forever with the svelt abs you have only dreamed of.
Both Dwain Berlin & Steve Hochman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Steve Hochman has sinced written about articles on various topics from Lose Weight, Fitness and Marketing. Steve Hochman is the founder of Next Level Fitness, Irvine. We specialize in using our exclusive 3-in-1 Personal Training system to melt fat fast and build healthy toned bodies.. Steve Hochman's top article generates over 33100 views. to your Favourites.
