Of course you are going to be cynical and I would be too if I wasn't the author of a best selling diet ebook Lose 10 Pounds in 2 Weeks but I can tell you from the hundreds of satisfied clients I have had tell me a 10 day or 2 week diet if you prefer can really work for you.Provided of course it is safe, nutritionally balanced and you should for good measure include a light exercise routine.
Did you know a diet can transform the way you feel about yourself and make changes in your life you never even dreamed of. How do you feel about yourself at this moment do you look a bit over weight fully dressed (it could just be your wearing the wrong type of clothes) let's take it one step futher how good do you look naked.
I find people who step on the weighing scales always feel that they are being cheated if one day they weight 1-2 pounds more than the day before it happens so don't worry. If you want why not give my method a try either use a mirror or take a digital photo of yourself every 3 days it really works wonders as you will see gradual changes that the scales might hide.
When you look at yourself looking down on yourself you look bigger than you really are the birds eye view emphasises the size of you and makes you look much fatter.In addition if you wear clothing which is skin tight and you don't have the figure for it you will look huge and overweight but a change of outfit could make all the difference.
After some heartfelt thinking you have come to the conclusion that maybe you really are a few pounds heavier than you would like and if you are going to look good on the beach or whatever you are going to have to do something about it.
When you first thought about going on a diet you had a couple of months to lose the excess pounds but some how time has run away from you and you are still at square one with only a couple of weeks to go.Now you are going to need to lose 10 pounds or so in 14 days or even on a 10 day diet.
I find so many people screw up when they try and lose weight in a short space of time.Most people for some crazy reason just assume if you stop eating the weight will drop off.Ok maybe it will to some extent but by about the first half of week one you will be irritable, unhappy and starving. Hardly sets you up for a great vacation or party does it?
Maybe your planning to get married or be guest at wedding or prehaps it's just a party you have been looking forward to for weeks by now if you have been starving yourself or following a wacky diet you are fed up and can't be bothered with anything.
So lets go back you've decided you want to lose 10 pounds but if you lost 6 or 7 maybe 8 pounds would it really be that bad? No of course not don't worry about what the scales tell you and let your eyes guide you (remember that mirror) Now just shut you eyes a minute and imagine this ...
You'll be feeling sexier, more stunning and full of confidence when your wearing that sexy little black dress (LBD) or pretty colored bikini, think of all that extra attention you'll get and how hot and turned on you are going to feel when you are with your partner knowing how good you look. However if you been single for ages you better get used to having a lot more attention as well after all your'e a hot babe now.
Are you excited by that being a possibility much more enticing than thinking about diet plans and eating rabbit food. Don't think of the diet as being important, it isn't all it is is the route to your ultimate destination and knowing how good that will feel will get you there.
I know it's hard to believe but your motivation is far more important than your diet if you truly want something badly enough it is not possible to fail a 14 day diet or a 10 day diet it really won't make any difference if your hearts in it.
How To Lose Weight 10 Days
Maybe it's a class reunion, or a loved one's wedding, or even your own - you know that you want to lose six pounds in a week, and when you are thinking about how to do it intelligently and safely, you will find that far from starving yourself, you need to think about what you are eating!
Cut out all fatty foods, fried foods, sugars, high carbohydrates and fat-filled items. These include juices and sodas, and alcoholic beverages, which are high in calories and sugar and substituting water, unsweetened tea, or black coffee. If you are trying to figure out how to lose weight, then get yourself mentally prepared, visualizing yourself thinner helps to lose weight, but it won't just fall off.
When you are looking to lose weight, you will soon discover that eating lean meats and getting good portions of vegetables and fruit can actually make you drop weight at first, but keep in mind that this is often water weight. Keeping in mind that your body is ninety percent water, you will find that the loss of water when you change your diet is normal, but that when you return to eating normally that it will come right back.
If you want to make sure that the weight that you lose is permanent, you will find that you need to eat fewer calories than what you burn if you want to lose six pounds a week. Try walking a little further every day. It will clear your mind, and you will find that it can also do wonders to speed up your metabolism.
If you have cut out the fat, sugar and carbohydrates, and started walking and being a little more active, you may think you have figured out how to lose weight, but then you may find your body weight plateaus, as the metabolism has adjusted to the changes. The key is to control your metabolism by "fooling" the brains signals of fat burning hormones or fat storing hormones.
Your diet plan may eventually stop working when you are having a very restrictive diet. This is because your body metabolism has changed to adapt with fewer calorie, less sugar and fewer carbohydrates and hold on to fat stores in your cells. At this point you may feel that you are on the starvation mode. Therefore, running into this obstacle is what makes many people give up and gain back the weight that they started. Some even gaining more weight than they were when they started their weight loss endeavor.
Remember that when you are in a place to lose weight that you will need to balance the foods that you eat with regards to how good they are at burning fat and what they can give you nutritionally. You will find that figuring out what your body needs and how much it needs and when it needs it, you will find that you can speed up your metabolism and burn more calories, all without needing to work out excessively.
When you are thinking about how burn fat through good nutrition, you will find that it is possible to lose eleven pounds every eleven days as long as you pay attention to the portions that are being used and the foods that you are consuming. Make sure that you take advantage of the possibility to lose weight and keep it off by checking out at the link below what FatLoss4Idiots can do for you!
Both Graham Foster & Christine G. Shannon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Graham Foster has sinced written about articles on various topics from Weight Loss Pills, Lose Weight and Healthy Diet. Graham Foster is the owner of which is a proven step by step weight loss program that has changed hundreds of lives across the world. To ge. Graham Foster's top article generates over 8100 views. to your Favourites.
Christine G. Shannon has sinced written about articles on various topics from Fat Loss, fast weight loss and Pregnancy Problems. Christine G. Shannon uses the and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the. Christine G. Shannon's top article generates over 8100 views. to your Favourites.
