If youre a new mother, then youll know that the weight gain after pregnancy is something that all new mothers are concerned about. Its all right stacking on the weight when youre pregnant and for some, pregnancy is a great excuse to gorge however once the babys out and breastfeeding is either established or finished, then the question of how to lose weight after having it moves to the forefront of a mothers mind.



Most women need the same amount of time to lose the weight gained as it took to gain the weight. In other words, around 9-10 months, provided their weight gain was within the 5-10kgs doctors recommend. So, the key to how to lose weight after a babys born is to take it slowly, aiming for a gradual weight loss rather than a rapid one.

Its important to remember that during the first few months after the birth of a baby, so many changes and new things are happening that the thought of how to lose weight shouldnt be the priority. Eating nutritiously, getting enough sleep, and taking care of the new infant should be where first efforts are focused. Once these are in place, then working on how to lose weight can begin in earnest.

Its also essential to realise that you cannot choose which area on your body you want to lose weight from. Weight loss will only result once you burn the fat stores on your body, so increasing your metabolism is what you should be aiming for. That, in turn, will reduce your fat stores, resulting in an overall weight loss.

To do this, its necessary to combine good diet/nutrition with regular aerobic exercise such as cycling or running. Eating smaller meals more often during the day will help your body too as it will increase your metabolic rate, and in turn, your weight loss.

A common mistake made amongst many, is that doing more area-specific exercises such as crunches or sit-ups for the abdominal region, will help you lose weight in that area. These exercises are effective, but not for losing weight. They are there to tone, which is what you will need to do after you have lost the desired amount of weight.

If you want to know how to lose weight after having a baby, there is no special way or secret method. Its much more straightforward. You need a certain amount of determination to succeed, willpower to stick your routine, a well-balanced diet that is lower in fat, and a realistic exercise regime that you know you can stick to.

There is no point trying to follow an exercise programme that is way beyond your capabilities since you are more likely to abandon it and feel a failure in the process. More often than not, women following unrealistic goals tend to gain, rather than lose, weight.

If you normally dont do any exercise, start with walking, jogging, or cycling a small distance until you build up your stamina. If you normally eat loads of chocolate or foods high in fat, then try to reduce them gradually so that the strain on you is not so great. Lets face it: fewer calories consumed mean fewer calories required to remove.

Once you have learned how to lose weight after you have a baby, you can put the theory into practise and just one year later, can be the same, if not better, than you were prior to giving birth!