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How To Make Thanksgiving Dinner

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Many weight loss experts will tell you to not bother trying to lose weight during the holidays and to just try to maintain your current weight until after the holiday season. They probably think that because the average person gains three to seven pounds during the holidays that maintaining your current weight means you are doing great. I do agree to a point. Being able to not gain weight during the holidays is a pretty good feat considering all the delicious foods many of us have available to us in staggering amounts.



But I think a person can continue to lose weight during the holidays without feeling cranky the whole time or feeling completely deprived. I lost weight during the holiday season and I have a friend who was so determined to lose the extra pounds she was carrying around that she started her diet on Thanksgiving Day (yes, on the one day of the year that people traditionally pig out the most) and went on to successfully lose 40 pounds and keep it off. And nobody was even aware she was starting her diet that day.

So how did I survive Thanksgiving dinner while on my diet and how did my friends successfully start her diet on Thanksgiving Day?

It's all about choices.

First of all I'll tell you what I didn't do. I didn't have any alcoholic beverages because I wanted to chew my calories that day and not drink them, and because alcohol tends to weaken my resolve. And I'm not the only person whose resolve weakens after having a few drinks. Who do you usually see dancing on top of the pool table or bar when you go out; a sober person or a person who has had a few drinks?

This is what I did do:

Had small portions of the foods I really like so that I wouldn't feel deprived (turkey, mashed potatoes, gravy, and half a dinner roll).

Had large portions of raw vegetables from the veggie tray and lots of the steamed cauliflower and green beans that were served that day.

Drank lots of ice water.

I love pumpkin pie and whipped cream but I ate a small piece of it later on in the evening when everyone else was pigging out on leftover turkey, potatoes, stuffing, etc. The pie along with more of the raw veggies completely satisfied me and the scale was still my friend the next morning.

This is what my friend did:

Took reasonable portions of everything she really liked but didn't go back for seconds and thirds like she did other years.

My friend enjoys cocktails and she had a few, but to keep the calories down she had Jack Daniels and Diet Coke which meant each drink she had was less than 75 calories.

That afternoon when everyone was watching football, she went for a long walk.

She politely declined taking home leftovers.

You can survive Thanksgiving dinner while dieting. And it doesn't have to be a painful experience. Make smart choices, have small portions of what you really like, skip the things you don't really love, and fill up on the low calorie veggies and salad. And, if the Thanksgiving dinner you attend doesn't traditionally offer any low calorie foods like raw or steamed veggies, don't be shy about starting a new tradition and bringing them yourself.
How To Make Thanksgiving Dinner
Just like the Pilgrims so long ago, when most people sit down to Thanksgiving dinner they express gratitude for the heaping plate of food before them. Unlike the Pilgrims, however, whose thanks were offered specifically to God in heartfelt prayers, today too many people's words of gratitude are offered in a cursory manner. Before putting that first forkful of turkey into their mouths, they say their prayers as a necessary formality without much thought to a Divine Presence.

It's easy to find ourselves feeling physically full but spiritually empty at the end of the Thanksgiving holiday feast. Much like other holidays, religious or otherwise, many of us forget to invite God to our Thanksgiving table.

In other words, we don't look at the bigger picture. We don't factor in how God might have had a hand in creating the food we are about to eat, in the abundance and prosperity that made it possible to purchase and prepare the feast or in our safe arrival at the Thanksgiving table. Thanksgiving offers a wonderful opportunity to put God into the picture, which transforms the holiday into a spiritual and meaningful one.

With a little thought and planning, we can transform empty Thanksgiving observances into meaning-full and spirit-full rituals and traditions. And we don't have to be particularly religious to do so. To achieve this, we need only have a belief in God and a desire to have this particular holiday be a spiritual experience. If we possess these, we are well on the way to creating a meaning-full and spirit-full holiday.

In addition, incorporating any or all of the following six steps into a Thanksgiving celebration will help change an empty holiday observance into a meaning-full and spirit-full one:

1. Voice your intention to have a spiritual experience. You can simple state your intention aloud or write it on a piece of paper Intention has an awesome ability to manifest. So, clearly intend that this Thanksgiving celebration will feel and be spiritual for you. Imagine that your intention serves as an invitation sent upward, outward, inward – wherever you believe God resides – to the Divine. After all, if you don't invite God to dinner, God won't know to show up.

2. Have faith that God will arrive. It's difficult to have a spiritual experience if you don't, first, believe in God, and second, have faith that you can have an experience of God. You can't ‘believe it when you see it' with God. You have to believe it so you can see it.

3. Develop the courage to let God in. Fear represents the largest thing that stops most people from having a spiritual experience. They are afraid of what the experience will be like, how it will change them, how it will affect their lives. You have to have courage to experience God. If you are too afraid to open the door when your dinner guest rings the bell, you'll be dining alone.

4. Create a sanctuary. This is a specially decorated and prepared space in which you plan to serve your Thanksgiving dinner. When you make the effort to create a sacred space for any celebration or holiday observance, you will find your festivities automatically take on a more spiritual atmosphere and energy. In other words, create a sacred space. In the Old Testament, God tells the Jews, "Build for me a sanctuary and I will dwell among you." (Exodus 25:8-9) Create a space in which God can "be" with you.

5. Remember to thank God. Create prayers especially for this day. If you don't want to write your own prayer, use an existing one from your own faith or from some religious or spiritual tradition. Prayers, being what they are – words spoken to God – automatically give the meal a spiritual bent and cause us to remember God.

6. Take on the role of spiritual leader. Don't rely on anyone else to make this year's Thanksgiving observance a spiritual experience for you. Take responsibility and make it that for yourself and for the other people sharing the holiday with you. Don't be afraid to try something new or to be creative. Bring spiritually symbolic items to your table or share spiritual readings. Orchestrate the meal in a way that feels spiritual to you, and other people will feel that energy as well.

By taking these six steps toward a meaningful and spiritual Thanksgiving observance, you can ensure that you not only invite God to your Thanksgiving celebration but that you feel – if not actually see –God sitting at your table.
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•How To Make Thanksgiving Dinner, by Dorrie Ruplinger
About Author
Both Dorrie Ruplinger & Nina Amir are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dorrie Ruplinger has sinced written about articles on various topics from Lose Weight, Home and Lose Weight. Dorrie Ruplinger has written several articles about weight loss. For a free report on visit LoseWeig. Dorrie Ruplinger's top article generates over 110000 views. to your Favourites.

Nina Amir has sinced written about articles on various topics from self improvement and motivation, Guided Meditation and Dating and Romance. Nina Amir, the author of From Empty Practice to Meaning-Full & Spirit-Full Prayers & Rituals...in 7 Simple Steps, is currently writing Setting a Place for God, A Woman's Guide to Creating Sacred Space & Inviting the Divine to Dwell Within It. Enroll in he. Nina Amir's top article generates over 60500 views. to your Favourites.
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