insulin insensitive type II diabetic that means your body produces



sufficient insulin, but the cell at the receptor sites does not respond to it

because the receptor sites were clogged up by fat and cholesterol, becoming

insensitive to insulin. The damage of receptor sites cause the fluctuations in

blood sugar, that leads to inner arterial wall damage. The major cause of insulin insensitive type II diabetes is uncontrolled diet with high intake of saturated fat. If you don't change your diet, the continual build up of high levels of

cholesterol in arteries and receptor sites make them even more difficult for blood to pass through,

causingtge serve case of diabetes, leading to higher blood pressure and cardiovascular disease. These are the risk factors and you must

take steps to protect your heart.

Here are some tips:

1. Control your cholesterol:

Even if your cholesterol falls within the healthy range, as a diabetic you

still can not relax. Exercise and healthy diet featuring plenty of vegetables,

fruit, whole grain and cut back on meat and saturated fat would help you to

get those cholesterol in line.

2. Reduce the Pressure:

If you are diabetic, your risk for high blood pressure doubles and high blood

pressure causes up to 75% of all heart disease in diabetics. But to get your

blood pressure in the range of 135/85, you must have a proper diet---low in

red meat, saturated fat and high in fruits, vegetables, and whole grains.

3. Give up smoking and alcohol:

The easy way to lower your risk of cardiovascular disease is to quit smoking

and cut down on drinking.

4. Taking an aspirin a day:

The ADA already recommend aspirin for all diabetics because it keeps your

blood from clotting. It also has anti-inflammatory power and guards you from

diabetic blindness.

I hope that these tips would help if you need more information of this

subject, please visit:

http://diabetic-heart-disease-prevention.blogspot.com/