In the previous articles we looked at breakfast and lunch. Both these meals were raw and healthy dishes.

The final meal of the day follows the same pattern but introduce more varied ingredients to work with.

The more raw foods you consume each day the quicker you will heal your eczema and improve your health. The more raw foods you consume the stronger and healthier your immune system will become. Enjoy your new creations.

If you want to dramatically improve your skin and transform your health your daily eating should look something like this:

Lunch

Lunch is a large healthy organic salad which should consist of at least seven different vegetables. Choose vegetables of differing textures and colours. This will make your meal more interesting and the various tastes will more enticing.

Choose from the following list. You can chop, slice, shred or cut your vegetables into a different shapes and sizes. Once prepared place your vegetables into a small salad dish:

Cabbage (red or green)

Radicchio

Carrots

Kale

Turnips

Parsnips

Fennel

Radishes

Beetroot

Chard

Celery

Yams

Collards

Sweet potato

Broccoli

Lettuce

Peppers

Swedes

Spinach

Watercress

Lamb's lettuce

Rocket

Also include salad vegetables such as:

Lettuce

Cucumber

Tomato

Create a dressing for your salad vegetables.

Lemon and olive oil, or curried dressing are tasty. Experiment with different condiments and seasonings.