1. A solid, well-balanced stance is basic to any degree of speed you want to attain. If you will work on your starts, stops, and turns as described, you will be well on your way to good balance.
2. In striding, you have better balance if you skate with your feet about shoulder width apart. If your feet are too close together, you are more easily knocked off-balance in the heavy going of a game.
3. The faster you skate, the more you should bend forward from the waist. The comparison here is to the body-lean of a sprinter doing the 100-yard dash and the striding form of a two-miler. During the course of a hockey game, you will be both a sprinter and a strider as the play dictates. But when you really want to dig fast, with or without the puck, you should lean well into it.
4. For straight-ahead speed, your power comes from the thrust you get when the knee of the digging foot straightens. To get maximum thrust, the knee of the leg coming forward should be well bent. Be sure you carry this knee forward ahead of the foot. Then when you place your foot on the ice, you get full muscle power when the knee straightens.
Top athletes, especially outstanding track stars, recognize the importance of leg power and do something about it. They use a principle of training known as over-load. And you can use your own form of it, too. Here are some methods of over- loading:
1. Drive yourself all out as long as you are on the ice during scrimmage. Do not just coast around the rink on skates; they will do most of the work for you if you let them.
2. Skate in short, hard bursts, gradually building up the number of lengths of ice you can do successively.
3. Get a buddy to let you push him up and down the ice. You are over-loading by the amount he weighs.
4. In testing yourself at top speed, keep up a continual refrain in your mind: "I can go faster yet!" Be sure to warm up well before any all-out test.
If you study these 4 fundamentals and over-load with the 4 techniques above, you will improve your skating skills dramatically. And that in turn will improve your overall ice hockey performance.
Ice Hockey Skating Drills
Hockey on ice is a very demanding sport that takes a lot of balance, strength and talent. There are a lot of obstacles that players face regularaly even when it comes to their equipment. Wearing hockey skates can prove to be uncomfortable but there are ways to make sure that you will feel good on the ice.
When it comes to playing sports well, comfort is all-important. This holds true in every sport you are playing. Your equipment has to fit correctly and it has to allow you to move to your best capacity. Hockey skates can make all the difference in your game.
The first thing you want to do is find the right fit for your foot. As soon as you find your perfect size, you can start to narrow down your search for the perfect pair of hockey skates. The perfect fit means doing a little homework.
Some may tell you that you buy hockey shoes that are one size smaller than your regular everyday shoes. This may come as a surprise to many since that a lot of us by shoes that give us room to grow. Also, hockey skates are typically worn with thick, heavy socks so you mightwant to try on a pair at a store before going online to order.
You could get blisters if there is too much room in your skates. These painfull little wounds will have a big impact on your capacity to play a good game. Skates that are too small can make your toes curl under giving you a lot of pain. The curling toes can also lead to painful injuries that will surely affect how you play.
We see a lot of tape and extra long laces on hockey skates when players are getting ready. While these can surely help in many cases, try not to overdo it. The laces and tape around the top of the hockey skates may restrict movement, causing discomfort and pain which will not only affect your play; it may also affect your day to day life also.
You really need to pay attention to how your feet feel when you try on your hockey skates. Younger player who are still growing may try a test. Children can tap their feet all the way up to the very front of the skates. If the player's parents can put both of his fingers behind the player's ankle down to the heel when the foot is pressed in, then the skates are too big.
Both Jon Weaver & Nathan Knightley are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jon Weaver has sinced written about articles on various topics from Football, Gardening and Recreation and Sports. FREE ice hockey training can be found at Sir Jon Weaver's information web site. Discover the secrets to performing at the top of your game, with a focus on beginners. It's FREE! Click here:. Jon Weaver's top article generates over 5400 views. to your Favourites.
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