Its only normal that the demands of being a new mother have left you feeling somewhat overwhelmed and too tired to do much else. But, the extra effort you can muster to exercise is well worth it. Working out will increase your energy level and your sense of well-being. And, it will help restore your muscle strength and return you back to your pre-pregnancy shape.



Once you have been given the go-ahead from your health-care provider, you can start exercising. Walking is a very good way to ease into an exercise regime and something that you can do with your baby. The fresh air will do both of you lots of good.

Nutrition is also very important in the first months after delivery, especially if your breastfeeding. While it may be quite tempting to start a crash diet to return to your pre-pregnancy clothes, dieting can deny your body the vital nutrients it needs to heal and nurse your baby. A slow and steady approach is far better in the long run, and you'll find that you will be close if not lower than your original weight within a few months.

Many new mothers are taken aback by feelings of loneliness, exhaustion, and helplessness after the birth of their child. These emotions are normal. In fact, it is estimated that about 7 in 10 mothers get what is called the baby blues. These feelings can be confusing and scary, but usually fade quickly.

When you are feeling down or blue, dont forget to remind yourself that you have taken on a new and very challenging job. Having confusing feelings doesnt mean that you are a bad mother. Rather, it is signaling that your body is adjusting to the normal changes that follow the birth of a child.

If, however, your feelings are more intense and marked by feelings of severe anxiety, despair, or guilt, it is important to seek help. There are very successful treatments for postpartum depression that are available. There is no need to suffer from this condition in silence.

Fitness

Exercising after giving birth is important not only to your physical state but also to your mental and social well-being. Once you have received clearance from your doctor, usually six weeks, you can get moving.

This time is crucial in adapting to an exercise routine. Moms who exercise soon after giving birth are more likely to continue to do so than those who wait a long time to start.

The sooner you start, the better for your body and your mental health. Exercising will lift your moods and break up the monotony of feeding, changing, burping and napping.

Exercise can help stabilize your hormones, banish extra body fat, increase core strength and promote overall health.

If you don't want to leave your child, look for classes that involve the baby.

Mother/baby classes also will allow you to meet other moms at the same stage in life. This can increase your emotional security and provide you with a support system.