The subconscious mind "covers" about 88% of your mind; the other 12% is covered by the conscious mind. The subconscious part is responsible for storing your memory, habits, personality, self-image and beliefs. It also controls your bodily functions.
Scientists have also identified four states of awareness that our brain goes through. The brain wave states can be measured by a sophisticated piece of medical equipment known as an electroencephalograph machine (E.E.G.). This machine measures the electrical activity taking place within the brain, and enables scientists to ascertain what level of awareness a subject has achieved.
Medical science has proven that we must all spend a certain amount of time in the Alpha State each day to function properly.
The alpha brain wave activity state is the state we are in during relaxation and quiet moments. During the alpha state, the brain wave activity slows down, the mind relaxes, the body unwinds, and we slip into a state of relaxation. It is here where our thoughts slow down until they become so light they begin to float. It is here that we are able to restore, re-energize and empower ourselves and harness the power of the subconscious mind to help create long-lasting change. Alpha state is the gateway, the entry point that leads into the subconscious.
In the Alpha state, any suggestions given to us would pass straight into the subconscious mind.
Through relaxation we enter a new state, a state of creativity, essential for your success. You can induce new thoughts and new beliefs to your subconscious. The subconscious mind never sleeps; it works 24/7, and receives any thought, regardless of its nature. It files, classifies and records every bit of information that comes from any of your 5 senses. It's a very efficient tool. It cannot determine right from wrong and it does not judge. Clinical researchers have found that it even doesn't know the difference between reality and something visualized in your mind's eyes. So the more positive instructions you give it, the more positive results you will get.
There are different types of beats or tones. We know some of them: binaural beats, isochronic tones and monaural tones.
Binaural beats or tones are used in several "mind conditioning" programs.
These programs are designed to train your brain go into a deep relaxation state to re-program your subconscious mind to reach some incredible results: better health, confidence, wealth and prosperity.
A lot of people have testified that they were more motivated, they could think faster ?on their feet? and they could outsmart their competition in business.
However, new studies and improved discoveries show that isochronic and monaural tones are far more effective for brain wave entrainment than the binaural beats and other stimulation types because it is mainly the size of the difference between the peaks and valleys in the waveform that determines how strong the brain's reaction to the stimulus will be.
This difference is very significant in isochronic and monaural tones and barely apparent in binaural beats.
Therefore, results from mind-conditioning programs using isochronic and monaural beats outperform any other system for mind-programming.
Here are some of the results you can expect from mind-programming systems using isochronic and monaural beats to tap the subconscious which is the source of ?'higher intelligence'?: sharpen your intuition, perceive things that you can't really explain, boost your creativity, attract wealth, naturally reduce stress, anxiety, tension and worry, find peace and calm, increase your self confidence and personal power, strengthen your relationships, positively influence everyone around you, attract true love, sleep less and still wake up each morning full of energy, overcome addictive behavior, strengthen your immune system and feel well.
Joseph Murphy The Power Of Your Subconscious Mind
A journal is a market place of ideas, thoughts, fears, hopes and aspirations, and the only way to reach it is through your pen.
The act of writing a journal can be your ticket to self-discovery.
Because you can be anonymous in your journal, you can write anything and everything that comes in your mind.
You can also use your journal like a psychologist. Psychologists use this as a tool in analyzing the situation of his subject.
You will easily understand your present condition, good or bad because you will be looking at it from the different side of the fence. This is how psychologists assess ones condition, looking at the matter from a different point of view.
Writers on their part use journals to write ideas, facts, feelings and snippets of conversation.
It is in the journal that most writers unleash their creative ideas that make them effective in their field. It is a log of their creative ideas, which they use later on for their stories.
The way to use your journal effectively is to write anything without having to think of where your writing will bring you.
Let the ideas fall freely. Do not stop until you ran out of things to write.
As you go along, you will realize that when you try to arrange conscious thoughts, your subconscious mind tosses ideas from your mind down your arm and final to the end where the pen is.
Writing also helps you develop ideas from deep in your mind, which you would not have thought exist.
You will realize that after a while, you have written along journal with clear pattern of thought that you initially did not have before you started writing.
Journals can also help improve your relationship with family members by understanding their fears, hopes and aspirations. This writing will help you understand who they are from beneath the person you see in front of you.
Writing journals also help release tension by having to write those things you would have said that might hurt the feelings of another person.
After writing that ugly words you long to utter, you will then have cooled down and realize that those things if you had said them may create nuisance and might create a wall and not a bridge to your relationship.
When you feel you have released your anger, you can tear the paper apart and you will realize you are not angry anymore and can face the world smiling. You will also understand the situation more when you have cleared the cobweb in your mind.
You have done two things; avoid hurting the feelings of your partner by releasing the tension on paper and clearing your mind to understand the situation clearer without a heavy heart.
I also have a friend who writes on her journal very often. She has a small notebook she brings around and writes anything that happen, when she finds the time, she expounds on them. She ends up writing a book of events that turned her into an author from being fondly called scribbling Anne.
Both Emmanuel Segui & James Monahan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Emmanuel Segui has sinced written about articles on various topics from Neuro Linguistic Programming, Build Online Business and Web Development. Discover the subconscious mind secrets that will quickly and easily unlock your deep and hidden powers to naturally attract health, wealth and success into your life. Get our free mini-course and audio report design and live an extraordinary life.. Emmanuel Segui's top article generates over 5400 views. to your Favourites.
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