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Kinda Like A Big Deal Music

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What's the big deal about sunscreens, anyway? Well, for a start, the numerous chemicals in sunscreens, even diluted in ocean water, are considered harmful. Can you imagine the impact most sunscreens have when applied directly to human skin?



My research began in 1992, after reading a study, "Could Sunscreens Increase Melanoma Risk?", published in the American Journal of Public Health. With increasing rates of skin cancer worldwide, we needed to take a closer look at our use of chemically based sunscreens.

Sunlight activates processes necessary for good health. Sunlight is necessary for healthy teeth and bones and, as many winter-weary souls can tell us, it's also important for our emotional well-being. Unfortunately, too much sunlight without proper protection can accelerate aging as well as causing other damage - including sun burns, melanomas (skin cancers), DNA damage, suppressed skin cell immunity and other illnesses.

Ninety five percent of the visible signs of aging are associated with UV exposure. Ninety percent of sun exposure in a lifetime occurs before a person is 18 years old. Children should be encouraged to wear hats, protective clothing and regularly apply chemical-free sunscreens with UVA protection.

UVA stands for the longer sun rays (340nm-400nm) found to cause cancer and accelerate aging. UVB rays are shorter (290-320nm) and are called the "burning rays". UVB rays penetrate the top layer of skin, the epidermis. UVA rays penetrate deeper into the second layer, the dermis. UVA rays also synthesize with UVB rays to cause burning.

SPF testing only rates the length of time an average person can be in the sun before burning. For instance, an SPF 15 will protect you from burning 15 times longer than if you were wearing no sunscreen. So, if you would typically burn in 20 minutes, you'd have 5 hours of protection before burning if you were wearing an SPF 15 sunscreen.

In August of 2007, the FDA proposed a new 4-star rating on sunscreens that will affect most sunscreen manufacturers. It highlighted the fact that sunscreens can actually be harmful and requires companies to retest against the new criteria.

Consumers are confused when medical and scientific reports indicate that the more people use sunscreen, the higher the incidence of skin cancer. This is a serious problem. I believe we all need the Vitamin D from daily sun exposure and we also need products that are proven to keep us safe. So when you don't get Vitamin D from sunshine because you are wearing a sunscreen, it's important to have Vitamin D supplemented in the product.

The use of chemicals in sunscreens is increasing the incidence of skin cancer. Melanoma has more than doubled in the last 25 years - directly proportional to sunscreen sales. Users stay in the sun longer without getting the burn, which would have been nature's warning signal. Some harmful ingredients to avoid in your sunscreens are:

· Benzophenone (listed on the PAN Pesticides Database as a toxic pesticide)

· Avobenzone, octylmethoxycinnamate, and octocrylene (free radical generators that penetrate through the epidermis)

· Methoxycinnamate (has been implicated in causing cancer) · PABA (may play a role in cellular DNA damage and is a skin sensitizer)

Most of these chemicals easily penetrate into and through the epidermis. They're designed to absorb ultraviolet radiation energy. Since they can't destroy this energy, the radiation has to convert the light energy into chemical energy - usually released as free radicals. Free radicals then react with other molecules and produce damage to the fats, proteins, and DNA of the cells - the types of damage that produce skin ageing and the development of cancer.

A recent study at the University of California-Riverside concluded that high quality sunscreens, which include UVA filters, are the most effective at preventing future signs of ageing. It recommended they be used liberally and often on children and young adults exposed to the sun.

Bottom line - consumers are looking for chemical-free sunscreens that eliminate the potential problems from chemicals, including:

·Free radical generators, which can lead to melanoma

·Estrogenic activity, which impact hormones in men AND women

·Synthetic chemicals, which penetrate skin and are stored in the body's fat cells

So, what is the big deal? Well, enjoying a walk in the sun is still an important part of staying healthy, but educating yourself about harmful ingredients in common products - including your sunscreen - is just as important. Read labels carefully. Wear hats and shirts with long sleeves when in the sun for longer periods of time. Use safe, chemical-free sunscreens to protect your exposed skin from over exposure to UVA/UVB rays.
Kinda Like A Big Deal Music
HOW MUCH SLEEP IS NEEDED EACH DAY?

* Infants: 16 hours

* Teenagers: 9 hours

* Adults: usually 7-8 hours or as few as 5 hours to as much as 10 hours

* Pregnant women: early in pregnancy need several more hours a night

* Elderly: need as much as younger adults, but sleep less soundly so need more

REM SLEEP IS CRUCIAL TO OUR WELLBEING.

REM sleep was discovered in the study of infants around 1953. This is the type of sleep when dreaming takes place, usually about two hours a night. There is an increased production of proteins during this time.

REM sleep stimulates the brain regions that are used in learning of certain mental skills.

SLEEP DEPRIVATION LOWERS OUR MENTAL SHARPNESS.

Without adequate sleep our nervous systems do not work properly. Our memory is impaired and our ability to do math calculations is reduced. Sleep-deprived people tested by using a driving simulator performed as badly as or worse than those who were intoxicated.

Sleep rests the portion of the brain used in our emotional and social functioning, allowing us to be at our best after the night.

LACK OF SLEEP AFFECTS OUR PHYSICAL HEALTH.

Animal studies have shown that sleep is necessary for survival. Rates died by the age of 3 - 5 weeks instead of their usual life span of 2-3 years when they were deprived of sleep. They also developed low body temperatures and body sores indicating a compromised immune system.

Human hand-eye coordination has been shown to be very poor in a sleep-deprived person.

Getting adequate sleep encourages the production of the human growth hormone that helps to build muscle mass, thicken skin, and strengthen bones. Sleep is one of the simplest things people can do to avoid accelerated aging.

SLEEP DEPRIVATION KILLS.

Driver fatigue has been blamed for an estimated 100,000 motor vehicle accidents and 1500 deaths each year. Sleep deprivation magnifies alcohol's effects on the body, causing great impairment. The National Sleep Foundation gives some guidelines for determining if you are too drowsy to drive:

* You have trouble keeping your eyes focused.

* You can't stop yawning.

* You can't remember driving the last few miles.

TAKE SOME TIME TO ASSESS YOUR OWN SITUATION.

Are you making your sleep a priority in your life?

If you have been skimping on your sleep, how has it been affecting you, your work, and your family?

What self-care steps can you take to optimize your body and brain?
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About Author
Both Linda Chae & Suzanne Holman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Linda Chae has sinced written about articles on various topics from Fitness, Tanning and Types of Cancer. Linda Chae is President & Chief Formulator for Chae Organics, Inc. and a pioneer in 'go natural' skin care for consumers. Her commitment to clean, safe. Linda Chae's top article generates over 2400 views. to your Favourites.

Suzanne Holman has sinced written about articles on various topics from Business Plan, About Branding and Fitness. Exuberant Productivity Coach, Suzanne Holman, MAEd, works with financial service professionals, realtors, and self-employed professionals determined to make every hour they work truly productive so they have quality time and abundant energy for fun and fa. Suzanne Holman's top article generates over 49500 views. to your Favourites.
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