Have you ever wished you could afford to have a personal life coach or even wished that you could become a life coach? The reality is that you already have one and that person is yourself!
You can start becoming your own personal life coach by asking yourself the right questions and following a simple strategy, thus enabling you to achieve all the goals you set for yourself and also be completely organised in every area of your life.
One question though is, exactly where or how do you start with life coaching?
1 -Buy yourself 2 pads specifically for your personal life coaching. The first pad, Pad 1, is the pad you will keep for years to come, so invest in a pad that is sturdy and one that you would like to own for a very long time.
Pad 2 can be a small cheap throw away type of pad.
2 - Find a quiet place where you will not be disturbed. You could even put some of your favourite relaxing background music on while you do the following exercise. Sometimes it may be worth your while driving to a beauty spot where you will find peace and quiet and where you will not be disturbed, whilst you are writing your notes.
3 - Allow at least ten minutes for each of the following tasks using Pad 1.
* On one page write down all the things which need to be done now, no matter how small the tasks are! Just keep writing until you have cleared your head of all the things you need to do, to catch up with yourself. Name this section of your pad - 'To Do Now List' and leave several pages blank before you go to the next section.
* Further into the pad, write a list of all the things you would love to have in your life. Is it a new house? On a separate page describe the type of house you want, the rooms, the garden, the furniture, colours and keep writing until you have exhausted every element of what you would like your new house to be like. Is it travel? Again on another page list all the places you want to visit. Do you want to start a new business, change your career, get out of debt, help your family, buy a boat, etc.? Just keep on listing all the changes you want in your life and describe them fully. It is important that you don't allow any negative thoughts to come into this task. Head this section your 'Dreams And Goals List'.
* Next, move onto another section in your pad and write down when you would like to have these things. Do you want to move in 2 years, do you want to start your new career in six months or do you want to travel in six months? This section shoud be headed the 'Timescale List'.
* Again move on to another section and here, write down how these changes would make a difference to your life, your family's lives and how it would change the community as a whole. Head this section your 'Benefits List'.
* Keep asking yourself questions and writing down your answers. Again, don't let any negative thoughts come into this exercise whatsoever, because there is so much abundance in the world that there is more than enough for everyone.
4 -Once you have completed the first task, using Pad 1, move onto the following task using Pad 2.
Go back to your 'To Do Now List' and prioritise the first five things you should do.
List the first item on a blank sheet on Pad No.2 and then write down the benefits of having achieved this task.
Do this first task and then repeat the process until you have completed each prioritised task. As soon as the tasks have been achieved, then you just have to return to your list and prioritise the next five off your list.
5 - Keep Pad 1 in a special place so that you can keep referring to your dreams and goals three times on a daily basis. This is extremely important to the outcome of your goals entirely because we get so busy with other areas of our lives and forget where we are heading on a daily basis.
Use this strategy daily for all your all needs, to get out of debt, to live a fantastic new life and you will never need to pay for a personal life coach. Once you have achieved your goals and are confident that you can do it again and again, you could take this a step further to become a life coach for others, thus helping them to also live a fantastic new life!
Life Coach For Women
If you look up "clinically proven process for depression" on any search engine (be sure to include the quotes as this will eliminate the medication sites) you will find the only clinically proven process for depression just as you would have ten years ago. The majority of people who suffer from this debilitating disorder have been so programmed with the use of medication for depression that a process that actually fixes the problem at the source has been all but ignored since its introduction into psychiatric care in 1990.
Depression is the primary symptom for almost all behavior disorders. Go to a psychiatrist or psychologist with symptoms of depression and you have just signed up for a prescription for an anti depression medication, many of which are linked to suicide. This is probably the most profound example of attacking the body to try and change the mind. This is not to say that a prescription to an antidepressant should never be done. It just does not make any sense as a first step when there is a clinically proven process for depression.
In May 2007, the U.S. Food and Drug Administration (FDA) recommended a new warning label for all antidepressant medications. The current ?black box? label includes a warning about the increased risk of suicidal thinking and behavior in children and adolescents. The FDA wants to expand this warning to include young adults from ages 18 to 24. Children and young adults should also be monitored for the emergence of agitation, irritability, and unusual changes in behavior, as these symptoms can indicate the depression is getting worse. The risk of suicide is particularly great during the first one to two months of treatment. Does medication make any sense with this type of warning especially when there is a clinically proven process for depression that gets to the very root of the problem?
Everyone can agree that your health and well-being is dependent on your doctor's expertise, so it's important to choose the physician, psychologist or psychiatrist who is best qualified. What does the best qualified mean in regard to your mental health? In terms of the only clinically proven process for depression it means beginning with an answer to the most fundamental question about the state of depression or any emotional state and that is: "What brings about an emotional state and or behavior?" If your physician, psychologist or psychiatrist cannot answer this question how qualified are they? The answer is simple. If they cannot answer this question they are guessing, this is why medication for depression is so widely prescribed. The reality is there is not a physician, psychologist or psychiatrist who can answer this question because none of these groups even asks the question. You simply cannot fix it if you do not know how it works and you do not know how it works if you cannot answer the question.
There is complacency if not outright resistance within the community of psychology toward this clinically proven process. The first study of this process in 1992 has had virtually no impact on how depression was treated then or now. The medical and mental health communities have all but ignored it and continue with dispersing medication with a seemingly high tolerance if not acceptance toward people who commit suicide while depressed or while on depression medication.
The most disturbing suicide statistics of late are the average of eighteen military personnel who are committing suicide every day as reported by NBC on December 13, 2007. NBC also reported that 20% of active duty soldiers are reporting serious mental health problems including depression and post traumatic stress. All the while the medical and mental health communities are content with not even posing the question that will lead to a resolution to this problem and that is: "What brings about an emotional state or what determines human behavior?"
Question 15 of the clinical study was: Do you have thoughts that life is not worth living and you would be better off dead? There was a 95.7 percent improvement in regard to this question and no one was prescreened for depression before the study.
The hope here is that people who have a friend, relative, child or know someone in the military who can be helped by the only clinically proven process for depression will now take action on their own.
Both Annemarie Callan & Kelly Burris are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Annemarie Callan has sinced written about articles on various topics from self improvement and motivation. AnneMarie Callan - wrote 'How To Turn Your Debts Into A Fantastic New Life' from her own experience in the last recession and also the suicide of a man who lived nearby. Get a FREE REPORT at. Annemarie Callan's top article generates over 4400 views. to your Favourites.
Kelly Burris has sinced written about articles on various topics from Teachers, Health and Depression Cure. Kelly Burris has set the standard for, Life Coach Training and Certification with the only clinically proven process for depression. Kelly's two current books. Kelly Burris's top article generates over 4400 views. to your Favourites.
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