Many of us would love to be long distance runners, but the reality is, it takes time to work ourselves up to this level of fitness. And if we push too hard, we may experience an injury (or mental burnout) that turns us away from the sport in the future
If you are a beginning runner and would like to ramp up your running routine (whether it's for your physical or emotional well being or to train for a marathon or a charity running event), here are some tips to keep your body running smoothly and to create an enjoyable exercise experience.
Get Ready
Talk to your doctor. You want to make sure that a long distance running routine is right for you, and your doctor may have suggestions, tailored to you, about what kind of running routine will be best for your body type, age, and fitness level.
Invest in a good pair of running shoes. Take the time to go to a local store where they specialize in athletic shoes and make sure you find the proper fit for your foot, your preferred running surface, and your level of ability. While you're there, ask around for good running routes in your town or city. You're looking for a route that is safe and that provides the proper mix of hills that will keep you challenged and motivated, but not exhausted.
You'll also want to make sure you stay hydrated while you run. You'll have more energy throughout your run, and you'll keep your body safe, too.
Keep a journal. Keep track of your running times and distance in a journal or online running log. You may want to make some notes, too. How did you feel starting out the run? How energized did you feel afterwards? What parts of the run did you find easy and which parts were more challenging? In what way does your running routine change the rest of your day?
Choose Your Ideal Path
The best place to run is a smooth dirt path. Concrete sidewalks can jar your joints as you run. Indoor and outdoor tracks offer a great surface but can get pretty boring pretty fast.
If you choose to run on grass, make sure you stay aware throughout your run for obstacles or uneven patches.
Start Running
You can choose from a variety of training methods when you run, and you can mix it up from day to day. One day, for example, you may run for speed. The next day, you may choose hilly terrain to get in a good interval workout.
You will want to start each training session by warming up. Stretch your muscles and walk briskly for five minutes or so to get your blood pumping, before you break into a run.
Make sure you are using proper technique. You want to avoid injury, above all, so check with a doctor or exercise trainer if you experience any pain, or if you are not sure whether you are running with optimum form.
Watch your exertion level, too. Ideally, you will be able to talk while you are running, particularly at the beginner level. Make sure you aren't overdoing it at this stage. Your endurance will build in no time. And if you train too hard in the beginning, you run the risk of personal injury (or burning yourself out on the idea of running in the first place.) If you become overly winded, slow down (even to a walk) until you can catch your breath. Then start running again, slowly.
After the Finish Line
Following your run, walk for at least a few minutes. Then do another stretching routine. And make sure to record your run in your log. Write down how great you feel immediately following a run. These words can be tremendously motivating the next time you need to lace up those running shoes.
Long Distance Running Tips
The family resides in the Caribbean and I am in Central America. True, not too far away. Nevertheless, I am not in the same country and it is still going to be long-distance affair. As in any relationship, distance can make a negative impact.
Since being asked, I have been thinking about my role a lot. Moreover, I am accustomed to wearing the other shoe - giving parents advice on this issue. Therefore, I decided to revisit and listen to my own counsel. This is wise, I think, before my own God-children decide to divorce me.
Being a Godmother or Godfather is not an easy task. I might be stating the obvious for some of you. However, the fact is too many persons (including some parents) tend to see this responsibility as a position of status and prestige, without realizing that an awesome responsibility has been placed in their hands. So I made up a list for myself and I'm sharing it with you.
6 Helpful Long- Distance God Parenting Tips
Attend First Ceremony - It doesn't matter how far away you live. You should be present at this first ceremony of Baptism or Dedication. Some churches make this mandatory. My sister & colleague is Moravian and my presence is mandatory. I guess I won't be missing this ceremony!
Make a Chart of your one or several God children- I have 6! I heard of this excellent idea and thought it was just so practical. Keep your chart in a prominent place. It can be a mini-one in your diary or a large one hanging from a wall in your bedroom or office. Use this chart to also boost your prayers for your Godchild.
List their names, birthday, date of Baptism or Dedication, other rites of passage like first day at school and so on. In this regard, you will need the help of the parents to send you informative updates and pictures.
Pray Regularly - Keep your Godchild(ren) on your prayer list and pray for them. Your main role of spiritual nurture, and not the buying of expensive gifts, is the most important thing you could do as one who sponsors a child.
Maintain Contact and Communication - Even before the child is able to speak, ask the parents to put him or her on the phone so they get accustomed to hearing your voice. Trust me, your Godchild will recognize you by your voice the first time they physically meet you. Keep in contact by sending cards and letters on occasions such as the anniversary of their Baptism/Dedication, birthdays, illness, or to say 'you are in my thoughts'.
Today's children seem to be born knowing how to use a computer. They are more advanced that we the are. If you are reading this online, then perhaps you are not too ancient then. Keep in touch via the Internet by using email and Instant Messengers. This can turn out to be a helpful means of contact and your Godchild knows he or she has someone they can talk to besides their parents.
Spend Time together - When possible spend time with the family of your Godchild or invite the child to visit with you. This might include Summer vacations or other school breaks and use of your vacation time.
Give Spiritually Nurturing Care and Gifts - Too often parents look for Godparents not for the spiritual care they can give, but for their capacity to buy their children expensive gifts. Those parents have missed the point of this religious role. When properly understood, God parents should appreciate their role primarily as support in spiritual education and nurture of children.
Even though you are far away, you can still give meaningful gifts that will help to affirm the spiritual care and education of your Godchild. It makes sense then that your gifts be mostly of a religious nature. This is not an easy choice when competing with violent video games, dolls that scream out commercialized versions of beauty, and other useless and psychologically damaging toys.
So, I hear the question every godparent must now be asking. Where on earth do I get these 'spiritual nurturing gifts' that are not boring? Listen, that is a whole new story. I'm still searching so look out for my suggestions.
Both Jamie Jefferson & Marvia Lawes are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jamie Jefferson has sinced written about articles on various topics from Fitness, Family Travel and Online Dating. Jamie Jefferson writes for , and. Jamie Jefferson's top article generates over 165000 views. to your Favourites.
Marvia Lawes has sinced written about articles on various topics from Religion, Fitness and Politics. Marvia Lawes is a Baptist minister currently serving as a missioner pastor in Panama. She is a passionate Blogger who shares her mission adventure stories, Baptist news, information on Panama, and commentary on global social issues at her Blog -. Marvia Lawes's top article generates over 5400 views. to your Favourites.
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