Low back pain is a common problem for most people as they age. With age, a person's bone and muscle structure loses elasticity and strength which makes it prone to injuries that cause low back pain. However, age is just one of the many probable causes of low back pain. Other reasons include innappropriate posture, excessive weight gain, stress, and degenerative diseases, among others. Treatment for low back pain can be a long procedure depending on the cause but there are several ways a person can get low back pain relief easily and safely. Below are some ideas to relieve low back pain:
1. Use heating pads to relax back muscles and the spine.
Applying heat theraphy for 20-30 minutes on the lower back can soothe pain caused by muscle spasms and fatigue. A regular heating pad applied with a gentle massage on the lower back can provide instant low back pain relief. If no heating pads are available, soaking in a hot bath can also do wonders for low back pain.
2. Take non-prescription painkillers.
Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular painkillers for back pain include naproxen, ibuprofen, aspirin, and ketaprofen. However, even if these painkillers are available without prescription, it is advisable to consult a doctor about over-the-counter drugs one can take in case of low back pain.
3. Practice appropriate posture for specific activites.
Inappropriate posture can put undue strain on your lower back which can cause injuries over time. When standing, keep your hips, shoulder, and ears in a straight line while pulling your stomach in. This position ensures that your weight is evenly distributed so as not to burden your back muscles. If you sit for long hours, using a chair with good back support is essential to maintaining proper posture. It is important to keep your hips a little lower than your knees by propping your feet on a low stool or adjusting the chair's height.
4. Rest to soothe back pain.
When one experiences low back pain, it is important to rest. The best way to do this is to lie on the floor with pillows under the knees. This works by easing the weight and pressure off one's back. While this works as a temporary relief for low back pain, resting this way for a couple of days can help a person recuperate from a hurt or strained back.
5. Stretch back muscles regularly.
Muscle elasticty and bone flexibility are greatly reduced as one ages or suffers from injuries. As such, even minor activities can trigger low back pain. Although stretching before performing strenuous activities like sports or lifting heavy objects is already standard, it is also important to take regular stretching breaks during everyday activities like driving and sitting to ease the stress from one's back.
Back pain need not be such a burden if one knows simple and safe techniques to soothe it. But if the pain in one's back is chronic or prolonged, the best way to deal with it is to consult a doctor for treatment and medication.
Low Back Pain Disability
Low back pain is one of the leading causes of missed work days in the United States today. How we as a population learn to deal with this health crisis could make or break our delicate economy. Thankfully most Americans have found the best way to recovery and functionally return to a productive member of the work force.
Back pain is the leading cause of disability for Americans under age 45. Eight out of ten adults in the United States will experience a low back problem at some time in their lives. Most will have more than one episode of acute low back pain. One third will be disabled for more than two weeks because of back pain. With back problems so wide-spread, chances are, you too will experience back problems at some time.
Standard medical management of back pain includes a range of treatments depending on the severity of the problem. Painkillers and muscle relaxers are commonly prescribed. Bed rest, physical therapies such as traction, and hospitalization are sometimes used. When the condition doesn't improve or even worsens, surgery may be performed. However, scientific investigation has proven, these approaches are expensive and often fail to produce favorable results.
The fact is, a 1994 report from the federal government's Agency for Health Care Policy and Research concluded that chiropractic care is the safest, drug-free initial form of treatment for acute low back problems in adults. The study also recommended that for most patients, conservative treatment such as spinal manipulation should be pursued before surgical intervention is considered.
Evidence---and the experiences of millions of chiropractic patients---suggests that spinal manipulation is, in many cases, the most effective approach to reducing pain and helping recovery, especially within the first month of symptoms.
Even with today's advanced diagnostic techniques, it is difficult to pinpoint the specific cause of low back pain in any one patient. Often, the symptoms are blamed on poor muscle tone in the back, muscle tension or spasm, sprains, ligament or muscle tears, or vertebral problems. Because our vertebrae protect the nerves which are channeled through the spinal column, even a small disturbance to the spine can profoundly affect delicate nerve tissue.
The scientifically accepted model for low back pain is now the functional model. This means that most experts agree that low back pain is usually caused by the bodies reaction to abnormal movements of the joint of the spine. The structural model that was previously used fell short in many cases. Cutting out or repairing a damaged component in the spine often did little to relieve the patients pain and often time made the problems worse due to scar tissue formation. Research show us that over 60% of the normal population has bulging damaged spinal discs, with no apparent symptoms.
The functional model is what chiropractors have been following since chiropractic was discovered over 100 years ago. As a madder of fact the main type of treatment that chiropractors use to treat low back pain is spinal manipulation which has bee used for centuries by cultures like the Chinese. So if you have low back pain you should give some serious thought to finding a quality chiropractor to treat you.
Both Kristine Gonzaga & Eddie0816 are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kristine Gonzaga has sinced written about articles on various topics from Getting Pregnant, Health and Birth Control. Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing. Choose Variety of High Qu. Kristine Gonzaga's top article generates over 33100 views. to your Favourites.
Eddie0816 has sinced written about articles on various topics from Health, Backpain. Discover better ways to . Get even more info on. Eddie0816's top article generates over 1600 views. to your Favourites.
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