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Lower Back Pain Exercises

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Have you ever experienced lower back pain? Of course you have, and probably more than once. Most people do. A lot of people deal with a variety of back pains throughout their lives, and suffer the consequences accordingly. They don't have to however. There are some back pain exercises you can do to reduce the level of pain in your back. So here are some lower back pain exercises that work

A simple thing like stretching is something that can do wonders to reducing back pain. The spinal column and its muscles, tendons and ligaments are made to move, so reduced motion in the back can cause pain. Stretching all the different muscles helps gain and maintain greater flexibility in the back.

Stretching the neck and shoulders can help relieve your back pain. The flexion and lateral flexion stretches are great for this. With the flexion stretch, sit or stand and gently bend the head forward while bringing the chin towards the chest. With the lateral flexion stretch, bend the neck to one side and touch your ear to your shoulder and the switch to the other side.

Stretching the back is an obvious thing to do, and here are a few stretches you can perform. With the back flexion stretch, lie on your back and pull both knees to the chest while simultaneously flexing the head forward. With the knee to chest stretch, lie on your back with your knees bent and heels on the floor, place both hands behind one knee and bring it to the chest.

Stretching the hips and gluteus muscles support the lower back where most back pain is located. Stretching these is essential to maintaining flexibility in the back. For stretching your hips, stand and place your feet shoulder width apart, take a half step back with the right foot and bend your left knee while shifting weight to the right hip. Repeat on the other side. You need to do stretches of the piriformis muscle that runs through the buttocks and often contributes to the pain. To stretch this muscle, lie on your back and cross one leg over the other and pull your knee to the chest.

These few stretches are excellent in reducing back spasms, and should be done every day. It'll take a few days for the healing to start up, so make sure you work at it. Everything takes time so take things delicately. It's possible to go from one extreme to another, no exercises or too much too fast. Please don't over stretch anything because that too can cause even more back stress. Do these stretches daily, and the right way, and it will be beneficial to your back. When you have reduced or eliminated your back pain, you will feel generally better and certainly less stressed.

Fred Farah

Lower Back Pain Exercises

Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. These exercises should be recommended by one's orthopedic surgeon or the physiotherapist and need to be carried out regularly in the correct manner, in order to derive maximum benefit.

Doctors recommend different exercises in accordance to the condition of a patient. The exercises recommended in the initial and final stages of the treatment also vary. Walking, swimming, biking and aerobic exercises are commonly recommended lower back pain exercises.

In the initial stages of the treatment, doctors recommend exercises involving upward and downward movements of ankles. Exercises, such as the abdominal contraction, wall squats, heel raises and straight leg raises, involve tightening of the abdominal muscles while moving the knees or heels.

In the intermediate treatment program, one can perform back pain exercises, such as the single knee to chest stretch, the hamstring stretch and the lumbar stabilization exercise with the Swiss ball. It is important to ensure that the abdominal muscles remain contracted during each exercise. For this, one needs to lie on his/her back with knees bent and hands resting below ribs.

The advanced lower back pain exercises program involves exercises such as the Hip Flexor Stretch, the Piriformis stretch and the lumbar stabilization exercises with the Swiss ball. Some exercises strain the lower back and should be avoided. These include the hip twists, the hurdlers stretch, sit-ups with straight legs and any kind of stretching exercise that requires quick and bouncy movements. Physical activities, such as swimming and walking, are very good for the strengthening of the back. One must seek proper guidance before taking up any exercise for the treatment of back-related problems.

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About Author

Both Fred Farah & Saurabh Jain are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Fred Farah has sinced written about articles on various topics from Website Traffic, How to Sell on Ebay and Website Traffic. Lower Back Pain can be excruciating when it strikes. If you're suffering from back pain get

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