Roughly, over the last 80 years, death by heart disease has increased from less than 1% to 50%. It has been reported that almost a million Americans die through heart failure every year. Many people suffering from a heart or cardiovascular problem such as high blood pressure may find themselves on medication for the rest of their lives (A hint: if the pills were any good then how come is it that patients don't get better?)
A loss of sovereignty over your health
Because heart disease has increased from 1% to about 50% roughly over 80 years, this clearly shows that the problem is not genetic, since this rise could not be caused over just one generation. The same could be said about many other illnesses, with similar facts. Orthodox medical Doctors however, are forever touting the genetic explanation as a cause of illness. -The point I'm making here is this: Many people have lost control over their health. They have designated the responsibility to the man in the white coat who they think knows what's best for them with the 'pill for every ill' mentality, and get the wrong idea that their ailment is uncontrollable because it's genetic. For example, a patient may erroneously be led to think: "I don't need to look after my body because the Doctor takes care of that..." Or ''There's nothing I can do about my blood pressure because it's in my genes...''
The real solutions
So, when it comes to lowering high blood pressure, the first thing to realise is that YOU are responsible for your health. Pills don't cure. They only treat the symptoms. For example, let's say you have a throbbing headache and feel like you're walking around with an axe in your head. Granted, the pills give temporary relief by numbing the pain, but the root cause has not been addressed and indeed, will still persist.
Hi blood pressure pills never get to the root cause. They have adverse side effects and hence the patient could be suffering for the rest of his/her life. -But that's the way the pharmaceutical companies want it to be, don't you see? They don't want a patient to be cured because that would mean the loss of a paying customer.
The first thing to realise is that lowering high blood pressure means is not difficult, but needs a commitment to treating the root cause. Indeed, if you have this condition, your health is in your hands and only you can lower your high blood pressure.
Curing high blood pressure the natural way
Like I always document in my articles, books, blogs... there are 4 major factors related to curing one's self of illness, and high blood pressure is no exception. The 4 major factors needing the active approach are:
1. Nutrition
2. Exercise
3. The environment
4. Your attitude: Outlook on life, thoughts and emotions...
-In the latter case, it mostly implies stress handling. Good blood pressure lowering nutrition can be summarised by the following main features or common denominators. That the food is:
1.Natural (organic): Seeds, beans, nuts, fruits and vegetables...
2. Is mainly free of chemicals, preservatives with mysterious E-numbers, flavour enhancers and stabilisers...
3. Has had very little heat treatment. Poaching or steaming is okay
4. Is fresh, since the vitamins & enzymes will not be too denatured and be able to take more of an effective part in the body's metabolic requirements. Good fresh antioxidants like vitamin C are an absolute essential.
Water is very important and sometimes overlooked when considering blood pressure. A lack of drinking water causes the vessels to have less of a volume of water in the blood. Because of this lower liquid content in the blood, like any tube that has less liquid inside, the blood vessels constrict (shrink and become smaller). A rise in blood pressure is caused by this.
Around 15-30 minutes a day exercise. Take enough exercise so that it gets you puffing and panting. This improves cardiovascular function.
Environmental factors are probably self-explanatory. Create a stress-free surrounding. A number of studies have shown that 15 minutes meditation per day can significantly lower high blood pressure.
Your thoughts emotions and beliefs can have a great effect on your blood pressure. Perhaps, to a greater extent than most people imagine. There are plenty of very good books on this subject . Take a look at the excellent work by Doctor Bruce Lipton.
Chelation therapy has been a very successful alternative to bypass surgery. Many MD's are now offering this. It involves introducing an amino acid called EDTA into the blood stream. Its purpose is to dissolve the plaque lining the blood vessels. It is worth noting that it does put some initial stress on the kidneys. However, in comparison to bypass surgery and angioplasty, it is much cheaper, non-toxic and has no side-effects and actually does the job of getting rid of the plaque, rather than merely rearranging. It is worth noting that it does put some initial stress on the kidneys.
-This is not an exhaustive account, but this is certainly the highly effective way forward to being in the driver's seat when it comes to controlling health and blood pressure.
Lowering High Blood Pressure Naturally
Many people suffer from the problem but what causes high blood pressure? The truth is that there is more than one cause, all of which can contribute to the symptoms. Poor diet is often a primary cause, as is too much stress coupled with not enough physical exercise. Left unattended, it can lead to more serious conditions. If you want to quickly lower blood pressure, it is important to avoid the risks as early on as possible.
Changing your diet and watching what you eat and drink will greatly help reduce high blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet. Cholesterol causes fatty deposits to coat the artery walls. Over time these fats form into a hard plaque that reduces the size of arteries and blood vessels making them smaller and smaller. There is still the same amount of blood trying to force it's way through these vessels and this is what can lead to high blood pressure.
Another great way of how to lower high blood pressure is to reduce the amount of sugar in your diet. We all like our sweets and desserts but here again simply by lowering your sugar intake can really help reduce high blood pressure. Your blood can thicken from too much glucose as a result of consuming high amounts of sugary foods. If your blood is thicker than it normally should be it is again harder to circulate and so causes high blood pressure.
Another good way to help reduce high blood pressure is to cut down on other things that have been shown to be causes of high blood pressure. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.
Exercise has also been shown to greatly help reduce high blood pressure, but always consult your Doctor or a medical professional before taking up any strenuous exercise programme, as the wrong type of exercise could make your symptoms worse. Weight lifting is something that should be avoided because this can be very stressful on the heart. If you are a sufferer, then you would be advised to stay away from extremely intensive cardiovascular exercise as this can greatly exacerbate your condition.
One of the best ways is through some gentle exercising. And consistent exercise will help you to lower cholesterol levels, lose weight and therefore ultimately affect blood pressure. Exercises such as pilates and yoga are all effective at lowering blood pressure naturally as well as being extremely beneficial to the health of your heart. Always practice warming up and cooling down exercises before, and after your main exercise as this slowly raises and lowers your blood pressure rather than causing dangerous spikes.
By using these simple tips on diet and exercise you will be well on your way to achieving a more normal range blood pressure level and also help reduce high blood pressure in the future.
Both Paul Phillips & Richard Legg are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Paul Phillips has sinced written about articles on various topics from Diabetes Treatment, Property Investment and Internet Marketing. I, Paul Phillips am a health writer researcher. I graduated in 'Biological Sciences' which includes biochemistry, physiology and nutrition. I am always willing to give advice and help people in my field. For more information please try the link:. Paul Phillips's top article generates over 18100 views. to your Favourites.
