Psychic Maria Duval says that people who are level-headed are calm and they can face up to any adverse situations confidently and successfully. This is a virtue as it brings self-confidence and self-control. A level-headed person is not dominated by his peers but he governs and controls it.



Maria Duval also suggests to train to be level-headed by repeating "I have a single aim in my life. This is to improve myself - intellectually, socially or morally." Say it as often as you can so that you can absorb its positive energy.

One thing is sure though is that you cannot be well-balanced in life if you are torn between two different aims. The aim of improving yourself encompasses all your interests. This suggestion brings your calmness and helps helps you to remain poised. And begin by getting into the habit of putting some thought into your actions.

Once you have decided to do something, think about it before you go ahead. If you always establish a plan before you take action, you will not get bogged down with unforeseen tasks. And if the unexpected happens, you will be able to cope with it without losing sight of your initial plan, by using the power of your concentration.

Maria Duval adds that do not allow yourself to get easily ruffled. Remain calm and indifferent to the things that happen to annoy you and to the reasons for them. If something bad happens, if a vexing situation arises, say

to yourself, "everything will be fine, everything will work out". And most importantly, do not ever let panic taking over the control when you are faced with a stronger adversary or else you won't have lost the balance you have been practising all the time. Remain calm and steady and your oppenents who

want to see you dejected will be defeated.