After planning for your new illness support group for weeks, or perhaps even months, it's finally time to have your first meeting. You've gone through the steps of preparing a proposal to start up a support group. It's been approved by whoever is in charge, such as an organization or church. And you've put together a welcome folder for all the people who will attend. You have topics to discuss, speakers scheduled, and perhaps even a study planned.
So, does this mean that your illness support group meeting will run without a hitch? Unfortunately, despite all of your hard work, there are a few frustrations that you will likely encounter during those first few meetings. They are worth being aware of so that you are prepared in advance.
(1) Few people attend.
How it feels: Disappointing. After all the work you put into it, not to mention the passion you feel about doing this, it seems like such a wasted to just have one or two people show up. Understand that this can be typical, especially at first, when everyone feels a bit intimidated. Try not to take it personally. To be honest, you are fighting an uphill battle in getting people to attend a chronic illness support group, because when people feel ill, they usually want to stay home, not go out and socialist. But when they are feeling well, they'd prefer to do something more fun then sit around and talk about their illness.
What to do: A good motto is "Hope for the best and prepare for the few." HopeKeepers is a Christian small group program that serves the chronically ill, and their founder says, "Although it's discouraging when just a couple of people come, we try to concentrate on the fact that God planned that specific meeting. Once I had just one person come to my group and I was bummed out, but we ended up having the best conversation. Later she said that she was terribly shy and probably wouldn't have even spoken if others had attended the meeting."
Keep an outline of your lesson, and include what topics were discussed. Then you can easily "repeat" the meeting with little preparation. And it may not hurt to call people, and without pressuring them, ask if there is anything that you can do to make it easier for them to attend. For example, do they need a ride? What is their best time of day for a meeting?
(2) Everyone seems to ignore your lesson plan.
How it feels: You may be quick to assume that your ideas are just not interesting or helpful enough for people's circumstances. You may even feel a touch of anger that people don't appreciate the time you spent preparing.
What to do: Allocate more than usual flexibility in your timeline at first and then add in more structure as the group meets and you begin to see how it flows. It's most likely that people are so excited to meet one another who understand what they experience living with daily chronic pain, that they just want to talk. You've provided a forum where the floodgates of pent up emotions are sure to spill over as soon as they realize they are allowed to be honest and vulnerable. It's impossible to hold up a book and point people back toward your lesson plan when one of the members is sobbing over her daughter who has told her mom her illness is "all in your head" and until she gets over it they are done. This type of situation can occur at any meeting, but it may be more frequent during the first month.
Talk openly with the group about your desire to have plenty of time available for people to share, but that you also want everyone to leave the meeting feeling refreshed. Regardless of what occurs during the meeting, you will be ending the time together with an inspiring article, scripture, poem, prayer, devotional, etc.
(3) Everyone complains about relationships, the medical professionals, their illness-everything.
How it feels: Like you are expected to manage a small riot. There are many built up emotions where people have experienced deeply wounded feelings, unjust consequences, and even medical errors. It can seem they want you to fix the situation or else they will talk incessantly about it to everyone.
What to do: Write up some guidelines, before your first meeting if possible, and include the "venting guidelines." Read "10 Ways to Make Your Illness Support Group Uplifting." One practical tool is to set a timer and allow everyone to have 60 seconds to share their most frustrating experience of the week. Brainstorm about a contest your group could have that would bring some humor to the venting. For example, the person who handled their irksome situation the best or most creatively could win the "Aggravated the Alligator (a rubber alligator) Award" to take home for the week.
Allow people the freedom to share their concerns and frustrations, but include others in the discussion. Say, "Jane, we can relate with what you are sharing. Can someone else tell us how she or he has dealt with these emotions?" If you are doing a study you can say, "Since we have limited time, lets go ahead and move on to the next question. If anyone has some encouragement for Jane, they can share that with her after our meeting."
(4) One person dominates the conversation and seems to take over the meetings, disregarding any plans you have or other's need to talk.
How it feels: Infuriating! After all your preparation it can be annoying to have someone override your entire meeting and take the group down a path that lacks the encouragement you want to provide. You justifiably could be concerned about her impact on the group and how many people she could scare away.
What to do: Set firm boundaries from the beginning. While it's vital that people are encouraged to communicate their frustrations, they are also responsible for respecting others in the group. They need to watch their language, the quantity of time they dominate a conversation, and how they comment on people's treatments or decisions.
One of the best ways to approach this is to include guidelines about how the group will function that are given to all new members. If the person who dominates the conversations doesn't understand your simple comments of "Let's see how other people feel" then talk to her one-on-one. Politely go over the guidelines. You may want to put her in charge of a part of the meeting where she can have a leadership role. Having the guidelines to refer to will make it feel less of a personal attack than if you are simply correcting her behavior.
In conclusion, understand that leading an illness support group is not the uncomplicated task it is often assumed to be. Sometimes we think of it as simply letting people know when you're getting together to share and support one another, loads of people show up, and everyone's personalities click perfectly. Don't be alarmed if it doesn't work this way.
It takes a extraordinary person to lead a group; one who can effectively communicate. One who has a gift in gently guiding people in the direction you wish them to go, so that the group is a place to lay down one's burdens, not pick up more arms. A leader should be able offer compassion, but also set boundaries and sometimes diffuse anger. As conditions arise, look to other leaders for ideas and support and perhaps even mentoring. And don't ever forget that there are no leaders that feel one-hundred percent proficient. Having a willingness to learn and listen is one of the best ways you can become a leader blessed with a group where lives are changed.
Mental Illness Support Groups
Despite feeling exhausted and in pain, you decided you would attend the group anyways. By the time you got there you were running late, couldn't find the suite number, and finally just parked and hiked to an upstairs room in a dark wing of the hospital. You quietly found a seat, a hard, sticky seat. People smiled at you, but soon they got back to their discussion and it seemed no one was feeling encouraged by it. They argued over the side effects of medicine being worth the benefits, two people tried to convince you to buy a juicer from them, and soon you were ready to run screaming from the room. It's too depressing!
Aren't support groups supposed to be a valuable coping tool?
Yes! David Spiegel, MD, has proven in his studies that support groups improve the quality of life for the participants. While recent studies have shown that the patient may not live longer due to the support groups themselves [See the Sept. issue of CANCER, the journal of the American Cancer Society,] there is no denying that having your feelings validated by those who understand will help you sleep better at night. So here are some icebreaker games for small groups to perk up the people!
You may have attended a support group in the past or perhaps you are looking for leadership ideas for one you are starting. Regardless of how long you have (or have not) participated in one, it's likely that you've seen how quickly the groups can move from being an honest and sharing place to a session of complaints and even quarreling. Would you like some fresh icebreaker games for small groups to perk people up?
Here are 10 tips to help you make your chronic illness support group include some laughter as well as just the discussion of challenges. And these ideas will work for any groups, from a Dementia support groups in Dallas to an Ebsteins Anomaly support group. And these ideas are perfect to have when you are creating a proposal for starting up a support group.
1. Cut out some smiley faces and sad faces and glue them back-to-back to a stick or plastic knife. As you go around the circle sharing have each person make sure they are able to hold up both sides of the faces when they are talking about their illness. For example, Mary could hold up the sad face and say, "Preparing for a joint replacement and all the therapy involved afterwards is a bit scary." (Then flip it over) "But the upside is my family and friends are already volunteering to come over and help me out around the house."
2. Rethink your concept of what counts as indoor games for small groups. For example, have everyone bring things for a JOY box and then have everyone choose something to take with them out of it at each meeting. It could be a rubber frog, a favorite poem, a note someone sent, an encouraging book, a silly or sentimental DVD. Have everyone return them by the next meeting to share again.
3. Here's a unique icebreaker for small groups. Make a silly theme song that you use to start the meeting. You can pick a song and make up new lyrics too. Check out comedian Anita Renfroe for some good ideas about how to make a song your own at her web site.
4. Bring corny props that you use during meetings. Don't make anyone feel pressured to use them (some people may not come again if you make them put on a clown nose.) But have them available and encourage silliness before getting down to the nitty gritty of why you're really there. Oriental Trading Supply has thousands of fun items to use at a reasonable cost.
5. Though it can be a challenge, don't let your group tune into a platform for any member to talk continuously about his or her disease, the treatments, alternative treatments and even complaints. If someone tends to dominate the conversation, let your group know you are implementing the use of a timer to make sure everyone has equal opportunity to share. Set whatever guidelines you wish, for instance, you could allow people to vent for sixty seconds on any topic. Or they could share about an alternative treatment they've found useful, but when the timer rings, time is up!
6. Ask everyone to bring an encouraging item to include in a gift basket for someone in need who is either unable to attend the group or not even a member. Put your heads together about what kinds of items to include. You can find over five-hundred simple ideas in the book "Beyond Casseroles." Remember personal notes mean a lot, even from people you don't know, so ask people to write a sentence or two to include with the item.
7. Have a fun night out. You can act your age and go to a nice sit-down restaurant or head over to Chuck E. Cheese for some pin ball. It can definitely be a successful icebreaker for small groups because people who haven't opened up much in the group may feel relieved to have this environment to get to know others.
8. Have items on hand that will encourage people to thrive despite their illness. For example, National Invisible Chronic Illness Awareness week has fun things like bumper stickers, pins, mugs and stickers that have themes like "My illness is invisible but my hope shines through."
9. When you schedule guest speakers, remind them that you want to provide the most positive outlook as possible, while still being practical. Invite them to pass out props, encouraging articles. Listen to your speakers before scheduling them. Some illness speakers are quite depressing.
10. Focus on things that your group can actually do that will change things, since they may feel so unable to control their illness. If you can't physically participate in the local walk for charity, could you work at a table handing out snacks or doing registration? Find events your group can participate in to feel like they are doing more than just complaining about their predicament. Take advantage of the energy that teens with chronic illness often have to motivate support groups to get involved in outside projects.
Illness can be one of the most isolating experiences people have, and support groups provide a sense of belonging in the midst of this. The levels of relationship that form in the group, however, are significantly influenced by how uplifting the leader makes the group environment. None of us want to leave a meeting feeling worse than when we came, but rather refreshed and motivated to live the best life possible. With just a few changes, your support group can go from being a simple meeting, to becoming a lifeline for those involved.
Lisa Copen has sinced written about articles on various topics from Wellness, Parental Care and Video Games. Instant download of 200 Ways to Encourage a Chronically Ill Friend from "Beyond Casseroles" by Lisa Copen when you invisible ill. Lisa Copen's top article generates over 27100 views. to your Favourites.
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