Perhaps, like millions of other people, you are watching your diet, and you wonder, is Alaskan smoked salmon a good dietary choice for you? Rejoice, because dieticians and doctors alike have declared that the health benefits of this delectable treat are abundant. Even if you aren't watching what you eat and simply love the flavor of smoked salmon you can appreciate the health benefits brought on by eating it. We'll help you by breaking down the benefits further.



Omega-3 Fatty Acids

Everywhere you turn these days; it seems someone is talking about Omega-3 fatty acids. Now it's my turn to add my two cents worth. This magical unsaturated fatty acid in your Alaskan smoked salmon provides a plethora of health benefits, and are the major reason why eating smoked salmon is so beneficial. We'll go into detail later about what Omega-3 fatty acids can do for you. Suffice it to say that they are an essential part of your diet, and one of the best places to find them is in oily fishes such as salmon!

Heart Health

One of the major health benefits of Omega-3 fatty acids is the boost they give to your heart. If eaten regularly they can reduce the risk of coronary heart disease and also the chances of having a primary or secondary heart attack. If taken in amounts of one gram per day, a study found that Omega-3 can reduce the risk of death from sudden cardiac arrest by 45%. That's a huge benefit! Omega-3 can even help calm irregular heartbeats. The American Heart Association recommends that people eat at least two servings of oily fish per week, such as Alaskan smoked salmon. For people with heart problems, there really is no more beneficial snack.

Brain Health

Omega-3 fatty acids are some of the most important nutrients for our brain. They have been shown to alleviate the affects of disorders such as schizophrenia and bipolar disorder. Omega-3 fatty acids, such as those found in Alaskan smoked salmon, help build grey matter in our brains and coat the myelin sheaths that protect our nervous systems. In developing children these nutrients are especially crucial for proper development. Omega-3 fatty acids can even help stabilize you mood. So the next time you're feeling blue, grab yourself some Alaskan smoked salmon.

Cholesterol

These days everyone is watching out for their cholesterol. Don't you wish there was a food that could fight back against those evil VLDL's? Well, you may have your answer in Alaskan smoked salmon. An American study completed in March of 2007 has found that patients who ingest at least four grams of Omega-3 fatty acids per day lowered their triglycerides by 45% and their VLDL levels by 50% on average. Imagine, cutting your cholesterol in half while eating a food you enjoy, like Alaskan smoked salmon. This sounds like a dream come true!

Joint Health

Maybe you play sports or are a runner; both activities that can have a high impact on your joints. Or say you suffer from rheumatoid arthritis, which can render your hands almost unusable. If you eat Omega-3 fatty acids on a regular basis however, you may escape much of the pain of swollen and painful joints. Studies done have shown that people who ingest sufficient quantities of Omega-3 fatty acids suffer from less inflammation and swelling in the joints, and arthritis sufferers feel some alleviation as well. Eating Alaskan smoked salmon on a regular basis ia a great way to add Omega-3 fatty acids to your diet.

But I'm on a Diet!

That's just fine! Alaskan smoked salmon has the good kind of (unsaturated) fats, and contains no carbs. It's also full of healthy proteins, which help you feel full longer and also provide essential fuel for your body. Alaskan smoked salmon can be found on many menus and at many gatherings, so you always have a healthy option to choose from.

Now that you know the truth about how wonderful Alaskan smoked salmon is for your body, you have no excuse not to have some for a snack right this second. We won't keep you waiting.