Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body's range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body.
Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.
When in a ready position muscles are contracted and ready for action. To move, muscles must be relaxed and then contracted again to spring in any direction. By retraining the muscles you begin from a relaxed position, giving a quickened reaction time.
Yoga breathing exercises can help improve endurance and stamina. When exerting in sports or exercise we often hold the breath as a way to create strength. Yoga trains the body to create strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.
Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the muscles' full length of stretch (maximum resistance). Never hold your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you'll soon apply breathing techniques in everyday routines.
A simple spine twist is excellent for rotational sports. It can help increase needed flexibility of the shoulders and back and hips. Remember to apply the breathing technique to this pose.
Begin the spine twist by sitting on the floor with both legs straight out in front of you. Keeping the spine straight, bend the left leg placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with your arm straight and the right elbow bent. Positioned on the outside of the left thigh place the right hand on the left hip.
Slowly exhale while turning the head and upper body to the left, looking over the left shoulder. Pressure from the right arm should keep the left leg stationary while pressure from the left arm and torso gives you the twist. Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat twist on the opposite side.
A total body conditioning and flexibility routine is essential for the avid tennis player. Yoga techniques could be the edge you need in developing your game.
Midwest Sports Tennis Outlet
The world of Tennis sports was shocked when Greg Rusedski revealed one of the dismaying instances of the use of history of Tennis. The 1997 U.S. Open finalist, Gregory "Greg" Rusedski divulged that he was tested positive for the banned steroid nandrolone in July, 2004, but he claimed that the banned substance might have come from a supplement provided by ATP trainers.
Another of the disappointing instances of steroids in sports of tennis was, Argentina's Mariano Puerta, who was suspended for nine months by the ATP for testing positive last year for , just two days before the news of Rusedski's positive test.
Nandrolone is one of the most controversial steroids in sports in the recent years. In the majority of cases, athletes said they took the banned substance unknowingly in nutritional supplements. Clenbuterol, the drug that works like anabolic steroids in promoting muscle growth, also does belong to the category of the debatable drugs in sports.
Petr Korda, the 1998 Australian Open champion, tested positive for nandrolone at Wimbledon later that season and was banned for one year.
However, Rusedski said, ?I know I'm innocent ? I'm not going to hide; other players were exonerated after their positive samples showed a similar ?fingerprint,?
He said, ?I'm not the only person in this situation. The facts speak for themselves,?
Rusedski told that his was one of 47 cases where traces of nandrolone might be attributed to supplements provided by ATP trainers.
These revelations also did bring out opinions and comments from many former tennis stars.
Bohdan Ulihrach, who was one of seven players to initially test positive for nandrolone, but later cleared after the possibility was raised that ATP trainers might have unwittingly handed out contaminated supplements, came forward in support of Greg Rusedski.
Ulihrach told Britain's The Guardian newspaper, ?I believe Greg 100 percent, I'm sure it's some mistake.?
McEnroe, the 7-time Grand Slam singles champion, said, ?he was given a strong ? but at the time legal ? steroid for six years without knowing it, and he suspected players were taking drugs when he was playing.?
However, the fifth-seeded woman tennis player, Davenport reckoned that steroids in sports of tennis have limited benefits.
Davenport said, ?I'm sure some players unfortunately do go down that path, but ultimately, tennis is still a game of skill, so I think although it probably would help in some aspect, ultimately, it comes down to how well you can make contact with the tennis ball, and no drug is going to help you get better at that.?
Drug testing in tennis started in the late 1980s by the Men's International Professional Tennis Council, initially for recreational drugs. Other substances that were considered performance enhancing have been added to the banned list. The ATP is part of the tennis anti-doping program along with the International Tennis Federation and the WTA. Yet, the presence of steroids in sports can't be denied.
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