Learn how to be an educated shopper when it comes to your supplements. This will help you to sort through the false claims and advertising to buy the best supplements for your needs. When you have all of the right information, you will be able to buy the products that will work the best for you and avoid those that will not.

Jeff also helps you with the necessary tools, you will find it in your kitchen, as I said and the materials you need are highly available with the grocery. Jeff will guide you to the best places from where you can purchase these stuffs. Jeff gives you the 24 knock-off recipes for the 24 best selling supplements. He has the top 3 supplements listed in all the following 8 categories: Energy/Pre-Workout Aids, Mass Gainers, Muscle Builders, Fat-Burners, Sports Performance, Post-Workout Recovery, Nitric-Oxide and Hormone Boosters.

The best part of the recipe is that you will be getting a product that eliminates all of the ingredients that do not work and leaves you with the best supplement. Some of the most popular supplements on the market use what is called an ingredient sprinkle to deceive you and not give you exactly what you believe you are getting. You are led to believe that there are great quantities of essential ingredients in the supplements when in fact you are only getting very small quantities that are not highly effective in such low amounts. For instance, some products claim to have whey protein, but they have it in such a small amount that it will not have any effect on your body at all.

In this guide you will be shown the ingredients list of all the major supplements on the market and the percentages of the ingredients that they contain. You will then be given the information on how much the body actually needs for it to be effective. All of these details are extensively researched and the recipes that are included will give you a supplement that actually works.

In this e-book, you will get a list of all the basic ingredients for manufacturing supplements and also a list of the suppliers of these ingredients. You also get free updates of the e-book, which is valuable in the long run.

The first thing that you will note is Jeff covers only the best selling supplements in the market. That seemed annoying, because most of these best-sellers need not be the best performers as well. These supplements are widely advertised and that increases its sale. That's all you can complain about, or probably you cannot. As you try to analyze, you will fee that there is no room for complain.

Once you eliminate all of the ingredients that do not do anything for your body and look at the recipes that are contained in the book, you will see that you will be able to make a supplement that is better than those on the market.

Jeff's e-book is undoubtedly the best source of learning the basics of supplementation. The e-book is well organized and very friendly with all the necessary details that you need to remember.