Diet and exercise, yes those two old favourites, are the key to prevention in most cases, and presumably a doctor will explore both where a condition exists. Four 20 minute aerobic exercise sessions a week is the medically recommended aim for everyone. No you don't have to do aerobic classes, four brisk walks will do.



Onions, garlic, soya, oats, cinnamon and walnuts are all highly recommended for reducing cholesterol levels and garlic has been noted for its ability to prevent blood clots developing.

No doubt you are all aware of the reports of how good red wine is. Alcohol increases the level of high density lipoproteins (HDLs). These take away cholesterol from artery walls. However, there's always too much of a good thing and like everything in life moderation is the key. Too much alcohol increases blood pressure and can cause irregular heart rhythms. I have read that red grape juice is as effective as red wine.

Eskimos are well documented as having low levels of coronary heart disease, which has been attributed to their high in-take of fatty acids from eating oily fish (it is recommended to keep consumption to twice a week). The Mediterranean diet is also highly praised, olive oil being a chief reason for this.

• Pomegranates - according to research in Israel, they help prevent blood clots, lower blood pressure and improve the amount of oxygen reaching the heart.



• Pectin - apparently reduces cholesterol absorbtion, slows the production of cholesterol in the liver, lowers insulin resistence and slows the absorbtion of sugar into the blood stream. Citrus fruit, blackberries, apples, peaches, plums and redcurrants have high pectin levels.



• Celery - a compound from the vegetable apparently relaxes the muscles of the arteries regulating blood pressure.



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  Nattokinase is an enzyme found in a cheese like food, natto, made from fermented soybeans. There are strong claims made for its properties. Apparently it quickly lowers blood presure, controls choleterol levels, and prevents and even breaks up blood clots. If you are using medication, talk to your doctor before considering its use.
  
  

Also cayenne pepper, gingko and hawthorn are noted for their properties in helping protect the heart and circulatory system. Hawthorn is prescribed by doctors in Europe for treating heart conditions. Ginkgo is noted for its anti-inflammatory attributes and cayenne can help reduce cholesterol and clot formation.

If you do have a heart condition or high blood pressure do not take ginkgo without seeking medical advice first.