Guide to Medical

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Cholesterol And High Blood Pressure

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You are probably aware of the side effects and risks associated with taking non-steroidal anti-inflammatory drugs. Let's take a look at ways these controversial painkillers may create more damage than good. US news website ABC recently covered a study published in the American Heart Association (AHA)Journal on high blood pressure. We'll take a peak at the study and then get back to ABC in a moment.



A team from Harvard University (US) analyzed data from the first and second Nurses' Health Studies. Using information from questionnaires, the researchers gathered information on high blood pressure and analgesics (painkillers), use in more than 5,000 women, ages 51-77 in the leading study and ages 34-53 in the subsequent study. Not any of the women had high blood pressure at the beginning of either study. Results showed that aspirin intake had no association with the incident of high blood pressure. But additional analgesics (painkillers) didn't fare as well.

Women in the senior age group who used an average of 400 mg of ibuprofen per day had an 80 percent increased chance of hypertension compared to women who didn't use ibuprofen. Women in the younger group who used 400 mg of ibuprofen per day had a 60 percent increased chance of high blood pressure. Women in either group who took an average of 500 mg or more of acetaminophen everyday were twice as probable to develop high blood pressure compared to women who didn't use the medication.

In the published study, the authors report; "Because acetaminophen and non-steroidal anti-inflammatory drugs are habitually used, they may contribute to the high prevalency of high blood pressure in the United States. I've taken studies to task when their designs were clearly flawed or the conclusions plainly biased. And basically that's all ABC did with the BWH study. Or that's how it appears on the surface.

So why did ABC elect this study for a investigation? Well, there could be all sorts of reasons. The possibility that comes to mind most readily is the reality that the network receives loads of dollars in advertising revenues from the makers of acetaminophen and ibuprofen products.

Reporter John McKenzie from ABC stated that, "Many doctors today were unusually critical of this latest research, and they worried about the fear it could trigger." Haven't analgesics (painkillers) been proven to cause gastrointestinal problems along with kidney and liver damage when taken in excess. But fears about vitamin E, which is safe and has been shown to promote heart health? Hey, there's no problem there.

Here are the flaws in the BWH study, according to the doctor duo. Researchers didn't measure the subjects' blood pressure; they relied on subjects to report on any diagnosis of high blood pressure. Researchers didn't count the pills subjects were taking - again they relied on the subjects to report analgesic (painkiller) intake.

There was no follow up to see if the amount or type of analgesics (painkillers) taken at the beginning of the study changed by the end of the study. The study didn't rule out other potential causes of high blood pressure.

These are valid points, although a couple of them are rather weak. For example, if a nurse says she's been diagnosed with high blood pressure, well, she's a nurse! She would know. What Mr. McKenzie doesn't note is that the researchers are well aware that their findings are not the final word on the question of an analgesic (painkiller) and high blood pressure connection.

In an AHA press release about the study, lead author, Dr John Phillip Forman, states that more research is needed to confirm the findings, and adds, "It is important to emphasize that our study is not proof that these drugs will raise blood pressure in all women. Rather, women and their doctors should use caution when using these drugs.
Cholesterol And High Blood Pressure
High cholesterol is a common affliction for those in Western societies. It is estimated that 101 million Americans suffer from high cholesterol which is defined as blood cholesterol greater then 200mg per deciliter. Americans are not the only ones with cholesterol problems, an Australian study found that 51.5% of male Australians have high blood cholesterol.

While some cholesterol is good, it is when the levels get too high that we run into problems. Cholesterol is necessary for hormone production, and is a major component in cell walls. Cholesterol also aids in the production of bile and aids in the metabolism of the fat soluble vitamins A, D, E, and K.

High cholesterol is one of the five leading risk factors leading to coronary heart disease. If your cholesterol levels need to drop a bit and you want to work on your good to bad ratio, drugs are not the only option.

As far as diet goes, adding soluble fiber is a good move as it binds to blood serum cholesterol and helps it leave the body. Good dietary sources of soluble fiber can be found in ground flax seeds, oat meal and oat bran, apples and a variety of other foods.

Niacin, known as Vitamin B3, is a water soluble vitamin that has also been proven to be helpful in lowering cholesterol levels and improving cholesterol ratios. The main function of niacin is to metabolize fats.

Niacin has been shown to reduce LDL, or bad cholesterol levels by 10-20%, reduce triglycerides by 20-50%, and raise HDL, or good cholesterol by 15-30%.

When choosing a Niacin product, be sure to start with 100mg dose and gradually ease your way up to avoid the flushing and tingling of skin that can happen with higher doses. This flushing is a result of niacin's effects on widening blood vessels which usually last beginning at 15 minutes after taking the pill to about an hour after. If you do suffer from the flushing sensation, taking your niacin with food can decrease your risk of these negative symptoms. Also, do not purchase niacinamide as it does not help in lowering cholesterol. It is common to work up to 1.5 to 3 grams per day for therapeutic doses.

Another great benefit of niacin for anyone who has suffered a heart attack or stroke is that the use of niacin has been shown to reduce the risk of having a second heart attack or stroke.

People who take niacin to lower cholesterol typically get their cholesterol levels checked every 6 to 12 months as niacin works gradually over time. Having your blood tested more often then that is not necessary as the cholesterol changes can be slow.

I do want to note that if you have been taking statin drugs or Red Yeast Rice, it is very important to add both Niacin and CoQ10 as statins and Red Yeast Rice both deplete your body of these nutrients. Be sure to consult your physician on this issue too.

It is important to work with your doctor on this to avoid any complications like high blood sugar or liver problems. High doses of niacin can also increase the effectiveness of medication for high blood pressure.

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About Author
Both Coni Anderson & Mike Fletcher are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Coni Anderson has sinced written about articles on various topics from Blood Pressure, Lose Weight and Hair Care. How to Normalize Your Blood Pressure DRUG FREE in 3 Weeks or Less, Using a Safe, Natural, Home Remedy!. Coni Anderson's top article generates over 3600 views. to your Favourites.

Mike Fletcher has sinced written about articles on various topics from About Branding, Nutrition and Iphone Reviews. The author recommends visting the natural health site, and to learn more about alternative therapies visit the health blog at. Mike Fletcher's top article generates over 27100 views. to your Favourites.
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You will probably not get an article written about you every single month, but the more times clients see your name the better. In fact people have to see or read something 3 times to remember it
 
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