Benefit #1: Natural remedies are typically much cheaper than their prescription-counterparts.
Benefit #2: Natural remedies rarely have harmful, annoying or uncomfortable side effects.
Benefit #3: Natural remedies provide many indirect health benefits when used properly.
Now, let's get started. The first remedy you should know about is a very simple one. It's called Green Tea. It has risen in popularity quite a bit in the last few years, and with good reason! Green Tea has many health benefits, including helping with: high cholesterol, infections, viruses, high blood sugar, headaches, joint discomfort and of course...acne. Green Tea contains an antioxidant known as EGCG that protects cells much better than normal vitamins such as Vitamin C and Vitamin E.
The second natural remedy for adult acne that should be on your list is water. Sounds too simple, but it honestly helps quite a bit to remove the toxins from your body as often as possible. When wastes and sugars build up in your digestive system, Candida, the number one cause of acne bacteria, thrives. By drinking more water, you flush these harmful wastes from your system, thus preventing future breakouts.
The third natural acne remedy is herbal treatments. Many people swear by herbal remedies as effective treatments for most anything, and there isn't much evidence that suggests otherwise. Common herbal remedies for adult acne include red clover, black cohosh, primrose and wild yarn. Also, Vitamin B5 supplements can reduce the production of Sebum (clogs pores). As a general rule, these herbs should be researched before taking, as some are meant primarily for women with hormonal imbalance, etc. Just do your homework, ask your doctor and be sure that what you're taking/using is right for you, and you'll be fine!
The last acne remedy one should consider is the "Acid Proof" method. There are many acids found in fruits that help reduce Sebum, eliminate the excess toxins that build up in the body and reduce redness and swelling of blemishes.
The best fruits to eat for this purpose are those with red, orange or dark skins, such as apples, grapes and oranges. Also, by rubbing lemon juice on a cotton ball, and placing it on a blemish for 30 seconds to a minute, the lemon's natural acids can kill bacteria that is clogging the pores, thus reducing redness and swelling, improving the appearance dramatically!
Natural Remedy For Cough
For this reason and the increased interest in Chinese Medicine many people wonder if there's evidence behind the acupuncture therapies that are offered by many practitioners.
Firstly, let me say that it's hard to tell whether acupuncture will work for you, as there are so many different causes of the condition and everyone reacts differently.
However, within the past few years, there has been significant interest in this topic by the medical community. For example a Taiwanese gastroenterologist recently undertook two acupuncture experiments that were designed to study the effectiveness of traditional eastern medicine as an acid reflux natural remedy.
The study was published in the August 2005 issue of the American Journal of Physiology-Gastrointestinal and Liver Physiology by Dr. Duowu Zhou, Wei Hao Chen, Katsuhiko Iwakiri, Rachael Rigda, Marcus Tippett and Richard H. Holloway of the Royal Adelaide Hospital, Australia.
In the two experiments it was reported that the transient lower esophageal sphincter relaxations (TLESR's), which directly effects acid reflux, were inhibited by electrical acupoint stimulation. This is a high-tech version of the traditional acupuncture procedure. The two experiments used stimulation that was barely felt on the Neiguan acupoint found on the wrist.
This stimulation reduced transient lower esophageal sphincter relaxations by a surprising 40% from 6 an hour to just to three and a half an hour. It was also significantly higher than the placebo group, which received “sham” stimulation on the hip, which lowered TLESR's by only 0.02 times per hour.
Of course, whether or not acupuncture would work for you is dependent upon your own unique condition. You may want to try the therapy more than once to test whether or not it will be successful in your own case. You may also want to try traditional forms of acupuncture as an acid reflux natural remedy. It has also been shown to be successful and is typically less expensive than the electrical acupoint stimulation. Moreover, it is more likely to be covered by your health insurance policy.
Acupuncture has been an acid reflux natural remedy for over two thousand years in Chinese medicine. The traditional form has been used up until and including current times to battle the symptoms of GERD, including pain, burning, nausea, and vomiting. Modern research has suggested – as in the case of the experiments at the Royal Adelaide Hospital – that acupuncture functions by altering the way that nerve cells signal one another, and can influence the way the central nervous system releases certain chemicals in the body. It is the recent study, though, that is the first to give evidence that it can, indeed, benefit the function of the lower esophageal sphincter.
Though the study used electro-acupoint instead of the stimulation of needles as the acid reflux natural remedy, the researchers don't see any reason that they should not offer similar results overall as they both apply stimulation to a specific acupuncture point.
As an alternative to acupuncture, with needles or electric stimulation, you could try acupressure. This involves applying pressure on acupuncture points with your fingers and thumbs. You could try this at home by applying pressure to the Neiguan or P6 point on your wrist. This is located on the inside of the wrist between the 2 large tendons. To find the spot for this acid reflux natural remedy hold your hand out and bend it toward you, the Neiguan or P6 point is in the middle of the wrist about two finger-widths from where the hand and wrist meet.
Both Kyle Richey & Kathryn Whittaker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kyle Richey has sinced written about articles on various topics from Acne Treatment, Skin Care and Wrinkles. Want more natural remedy for adult acne tips? Get Kyle's FREE 7-Day eCourse called "Acne Free For Life!" to learn how you could be and. Kyle Richey's top article generates over 22200 views. to your Favourites.
Kathryn Whittaker has sinced written about articles on various topics from Acid Reflux, Pregnancy Problems and Acid Reflux. Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover effective. Kathryn Whittaker's top article generates over 18100 views. to your Favourites.
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