Benefit #1: Natural remedies are typically much cheaper than their prescription-counterparts.

Benefit #2: Natural remedies rarely have harmful, annoying or uncomfortable side effects.

Benefit #3: Natural remedies provide many indirect health benefits when used properly.

Now, let's get started. The first remedy you should know about is a very simple one. It's called Green Tea. It has risen in popularity quite a bit in the last few years, and with good reason! Green Tea has many health benefits, including helping with: high cholesterol, infections, viruses, high blood sugar, headaches, joint discomfort and of course...acne. Green Tea contains an antioxidant known as EGCG that protects cells much better than normal vitamins such as Vitamin C and Vitamin E.

The second natural remedy for adult acne that should be on your list is water. Sounds too simple, but it honestly helps quite a bit to remove the toxins from your body as often as possible. When wastes and sugars build up in your digestive system, Candida, the number one cause of acne bacteria, thrives. By drinking more water, you flush these harmful wastes from your system, thus preventing future breakouts.

The third natural acne remedy is herbal treatments. Many people swear by herbal remedies as effective treatments for most anything, and there isn't much evidence that suggests otherwise. Common herbal remedies for adult acne include red clover, black cohosh, primrose and wild yarn. Also, Vitamin B5 supplements can reduce the production of Sebum (clogs pores). As a general rule, these herbs should be researched before taking, as some are meant primarily for women with hormonal imbalance, etc. Just do your homework, ask your doctor and be sure that what you're taking/using is right for you, and you'll be fine!

The last acne remedy one should consider is the "Acid Proof" method. There are many acids found in fruits that help reduce Sebum, eliminate the excess toxins that build up in the body and reduce redness and swelling of blemishes.

The best fruits to eat for this purpose are those with red, orange or dark skins, such as apples, grapes and oranges. Also, by rubbing lemon juice on a cotton ball, and placing it on a blemish for 30 seconds to a minute, the lemon's natural acids can kill bacteria that is clogging the pores, thus reducing redness and swelling, improving the appearance dramatically!