Many men/women did not know much about the definition of obesity. For them, obesity goes no deeper than a less than fashionable look, no more than that. But the truth says obesity is an epidemic, a disease spreading fast in our world these days, across both the industrialized world and emerging economies.



So what is obesity, can you tell me?

Obesity means having too much energy that will become fat on your body. Obesity puts a strain on joints and bones that have to sustain more weight than ever before, which leads to arthritis. The weight also tends to make people less active and lazier. It means more weight is put on your body.

There are so many high cholesterol foods, for example burgers, fried chickens, etc. The lack of activity and high cholesterol brought by eating too much of the wrong food will impair the proper functioning of your heart and blood vessels. I am certain this will caused high blood pressure, stroke and other blood and heart conditions on your body. Excess fat also leads cessation of breathing during sleep.

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Now we will talk about how to recognizing obesity

The definition of obesity is body mass index of above 30. So what is body mass index? Body Mass Index or BMI is a measure of a person's weight scaled according to height. This index serves to show the amount of fat stored on your body, and if your BMI is 30 or higher than 30, the worst is your exposure to certain diseases.

Many weight loss experts also warn that having a lot of fat stored around your waist will increases the risk of developing diseases. Size 40 in men and size 35 in women means only trouble for your body.

Unhealthy eating combined with sustained lack of activity caused obesity. Food gives you more calories than you burn, that is what happened when you eating too much foods.

There are two main reasons why people became obese. First is eating habits. Second is lack of activity. With neither the time, nor the inclination to control one's meals, it's no wonder people get fat all over the world, everywhere. And about lack of activity, it is different from the past where people walking to go working. But now most people using car for transportation. And many people didn't like sport activities, they only know working and working.

Obesity also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight.

I love eating fast foods, what is your opinion?

We are busy. But this does not mean that we have to eat everything fast food restaurants put before you. Burgers may look good, but they are fat too highly powered got your health. What I know, a single burger is worth a whole meal, but your stomach will never be filled by a regular burger, so it will keep asking for more, and you will eat more burgers despite the fact that your body does not need more burgers. So why don't you try to stop eating fast foods?

I have my own diet programs but why I didn't lose my weight?

Many people try diets programs to lose a few pounds. But in the end they are returning to the old lifestyle. It means that weight lost turns into weight regained. Moreover your body gets used to these lean times and it will harder for you to lose weight.

So what do you think I need to do?

To all this you may add that following a diet for a longer period of time is hard, because you will always crave the high calories foods. The fact that certain delicious foods are forbidden makes them that much more attractive. I know that. So you need a successful diet. A successful diet means adjusting your lifestyle to your needs, especially by making time for more exercising. And don't forget to control your eating habits. It is the most important. However, you may need a natural weight loss pills to help you lose unwanted pounds. You should choose only the natural weight loss pills. So many fake weight loss pills, beware of them.