Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.
High blood pressure:
Blood vessels carry blood from heart to different organs of the body and back to heart. The blood vessels have thick but elastic walls for proper flow of blood. Decrease in elasticity of blood vessel wall increases pressure on blood passing through these vessels. Obesity decreases elasticity of blood vessels causing increase in blood pressure.
Diabetes in obesity:
Insulin is required for entry of carbohydrate into cells from the blood. The carbohydrate in cell is utilized for energy production by the cells. Excess deposition of fat in the body causes insulin resistance, because of which, insulin cannot perform its function and sugar cannot enter into cells and remain in blood. This leads to diabetes or high blood sugar. High sugar in blood leads to complications in various organs like kidney, eyes, blood vessel, and heart.
Atherosclerosis or fatty deposits in blood vessels:
Obesity is associated with increase in levels of bad cholesterol in blood. Increase cholesterol in blood causes atherosclerosis or deposition of cholesterol on the walls of blood vessels. Atherosclerosis reduces the elasticity of blood vessels, narrows blood vessels and decreases blood flow through these vessels. All these changes lead to increased risk of heart disease and stroke.
Heart diseases:
Coronary arteries are the blood vessels that supply blood to heart muscles. Atherosclerosis or fatty deposits in coronary arteries in obesity decreases blood supply to heart muscles. Decreased oxygen supply and blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.
Stroke or paralysis:
Atherosclerosis in arteries of brain can reduce blood supply to the brain. This decrease in blood flow can result in stroke or paralysis.
Arthritis:
Obesity and overweight increases the load on the joints such as the knee, hip and lower back, which can cause the breakdown of cartilage in the joint. Cartilage is a cushion like structure in a joint required for smooth movement of joints. Breakdown of cartilage in obesity results in joint pain and stiffness and other features of osteoarthritis.
Gout:
A type of arthritis caused by the accumulation of uric acid crystals in joints. Obesity is associated with increased accumulation of these solid crystal-like masses in joints, which causes inflammation and pain.
Sleep apnea:
Overweight and excess fat around neck causes narrowing of airways and leads to sleep apnea. In sleep apnea, person snores heavily and stops breathing for short periods, which results in frequent awakening at night.
Fatty liver disease:
Obesity increases the risk of developing liver disease called fatty liver disease due to accumulation of fat in liver.
Gallbladder disease and gallstones:
Obesity increases cholesterol deposition in gall bladder, which can lead to formation of gallstones.
So, obesity can lead to a lot of health problems and other complications. For information on role of carbohydrate and management of obesity, please visit
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List Of Health Problems
Garlic is an ayurvedic herb that is having such a diversified field of action. Since prehistoric times, garlic has been used in treating number of diseases. You would be surprised to know that garlic is part of every Indian kitchen due to its healing properties.
Garlic is supposed to be a divine herb and is a part of many classical ayurvedic medicines. It is considered as one of the best herb that helps in maintaining the digestive tract to the optimum level.
Below are the some of the various application of garlic
? Cholesterol ? garlic is very helpful in lowering the cholesterol levels. It assists in lowering the LDL (low density lipoprotein). LDL is considered as the bad cholesterol as it deposits in the arteries that might lead to a condition known as atherosclerosis. Arthrosclerosis is a disorder in which plaque gets deposited in the arteries thereby blocking the normal flow of blood eventually leading to heart attack. Garlic is responsible for increasing the levels of HDL (high density lipoprotein). It is known as a good protein that helps in pacifying the affect of bad protein and helps in protecting us from major heart related troubles.
? Common cold and flu ? garlic is one of the best remedy in treating cold and flus. It is being time tested remedy and has been put to application since centuries. Garlic is hot in potency and is a powerful agent that helps in suppressing any kind of infection flourishing the body. It improves the immunity of the body thereby is very helpful in protecting body from various ailments. It is also blessed with the properties that make it a mucolytic agent thereby expelling out the extra mucus that gets accumulated in the body.
? High blood pressure ? garlic is considered as the boon for people suffering from hypertension or high blood pressure. It is very helpful in maintaining the normal levels of blood pressure and also facilitates the proper circulation of blood throughout the body. It is also helpful in cleaning the plaque formation that occurs in the arterial walls in the body and is the root cause of heart attack. It is also very helpful in decreasing the increased lipid in the body their by manages triglycerides and cholesterol in the body.
? Natural mosquito repellent ? garlic contains a very peculiar smell that is due to presence of certain chemical agents that acts as repellent to mosquitoes. This properties of garlic was widely used in India in ancient times to avoid mosquitoes interfering in the life of hum causing disease like malaria, sickle cell anemia and various other disorders
? Powerful antibiotic ? garlic is known for its antibiotic activities. Garlic is very helpful in suppressing any kind of infection that gets prevailed in the body. It is a powerful antibacterial agent that is very effective in fading away any kind of infection that is present in the body especially in the blood. Though researches have also proved the action of garlic as a broad spectrum antibiotic but it has been seen that it has antiviral activities also. There is one of the classic properties of that as per the antibiotics of the contemporary medicines garlic does not gets resistant to the bacteria's thereby we don't have to change the antibiotic again and again.
? Skin related ailments ? garlic is also helpful in treating the skin related problems as it is a good agent that curbs the infection in the body. It is also helpful in reducing any kind of pathogens in the blood and also improves the circulation. Due to this increased blood circulation the vital tissues and the skin gets fully nourished that leads to the good and glowing skin.
Both Stephen Thomson & Dr John Anne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Stephen Thomson has sinced written about articles on various topics from Cure Anxiety, Shopping and Marketing and Communications. For details on role of nutrients in various diseases, please visit and for information on management of obesity by blocking carbohydrate absorpt. Stephen Thomson's top article generates over 6600 views. to your Favourites.
Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. Read more about the benefits of and at. Dr John Anne's top article generates over 135000 views. to your Favourites.
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