While surfing the net submitting my articles, reading, shopping etc. I stumped in to many articles title how not gain weight during the holiday’s, low fat holiday recipes, holiday Diet, blah, blah, blah..



I can not help but ask; on a diet during the holiday’s? Oh, knock it off! Are we missing the point here? All I remember for the holidays were Christmas decorations, family gatherings, gift exchanges, and last but not least GREAT FOOD. In fact food it’s so important during the season that almost every country, race etc. has their own traditional recipes for this special time of the year.

So, do yourself a favor and get off your diet. Unless, you are in a life threatening situation! Other than that I see no reason important enough to miss out on such a big part of the celebration.

Many know me as a person that encourages women to look good, even when they have kids and dozens of other duties to perform; but, common let’s not get carry away here. The holidays are times for sharing, being thankful, and enjoying ourselves. So, think about it before you start setting tormenting restrictions. You are going to be around delicious food, so just enjoy eating it. What is the worst that can happen to you? gain a pound or two, who cares? Remember just enjoy yourself.

Merry Christmas,

Kenia Morales