Obstructive sleep apnea syndrome (OSAS) is a very serious problem that can severely impede your wellbeing. OSAS can be defined as a breathing disorder in which the sufferer actually stops breathing completely for 10 seconds or more (termed an apnea) for up to five times per hour spent asleep. To ensure that the body gets the oxygen it requires the person asleep is awakened enough to enable the re-commencement of his/ her breathing, after which sleep resumes. Being deprived of deep sleep life-long cardiovascular stress coupled with daily exhaustion has a large negative effect on the sufferers health.
OSAS can be due to an obstruction of a persons airways. When asleep peoples muscles relax, some to the point where, due to a particular set of physical characteristics, an airway is sufficiently reduced in size to allow habitual blocking. One of the commonest causes can be a deviated septum.
The septum is the wall of flesh and bone that separates each nostrils chamber. Whether due to an accident or genetic defect/ similar this part of the body can be altered with modern surgical techniques, if other techniques fail (e.g. nasal strips), to alleviate the nostril blockages. Narrowings of the nasal cavity potentially threaten the draining of the mucus from the sinuses. Infections can result from drastic build-up of waste matter in the nasal cavity, further restricting airflow. Allergic rhinitis, e.g. hay fever, can also obstruct the nasal air passages through tissue swellings.
Electrosurgical probes or lasers can be used by trained surgeons to literally burn enlarged areas of obstructing skin within the nose away, typically an office procedure. This surgery is usually directed at the surface tissue or underlying tissue (sub-mucosa). Recovery of the nose tissue when the surface was operated on tends to take 3 or more weeks. If sub-mucosal surgery was adopted the recovery is generally shorter, at around 10 days maximum.
The cartilage or bone in the nose can be broken and left to set in its new and usually more natural position. If the source of the obstruction was the thickening of nose tissue the moved tissue/ bone often returns to its original position unfortunately.
Surgical scissors or the use of a laser can remove just the flesh around the septum (turbinate excision), or the bone as well (turbinate resection). After this type of surgery a gauze soaked with antibiotics is placed in the nostrils about the surgery area for several days to prevent infection.
Of the potential complications that can occur with surgery such as this, over bleeding may result if the nose is not packed with enough sterile absorptive material. This is generally a potential problem with turbinate resections. Resections of the turbinate can also possibly end with the tissues being irreversibly dried out through too many of the blood supplying vessels having been damaged. General healing of the nose, often involving the accumulation of dried blood blocking the airways, can take longer than expected e.g. 4-6 weeks.
Pillow For Sleep Apnea
There are many symptoms sleep apnea that are cause for concern. The most dangerous one is quite often the least able to detect: pulmonary pressures that are transmitted to the right side of the heart. This occurs in prolonged and untreated cases of sleep apnea and can end up turning into severe congestive heart failure. Since you probably don't want congestive heart failure, I strongly suggest looking into the other more obvious symptoms of sleep apnea. By knowing what to look for in terms of less serious symptoms, you can prevent the more serious consequences of the sleeping disorder.
Some of the easier to notice symptoms sleep apnea include decreased sex drive, increased heart rate and getting up frequently in the middle of the night to urinate. These symptoms may also be indicators that your wife is ugly, you've just finished a marathon and you drank too much water before going to bed. Because they all are associated with other issues, you should only be concerned if they last for days at a time or if you're experiencing all of them at once. Another thing to be weary of is esophageal reflux and heavy sweating at night. Again, these may also be symptoms of a poor diet and hot bedroom, but you can never be too careful when your heart is at risk. Don't be afraid to call your doctor and ask if what you're experiencing is normal.
The most obvious of all the symptoms sleep apnea is snoring in the middle of the night, interrupted by pauses in breathing that last 10 seconds or more. This can be hard to detect if you normally sleep alone, since you'll rarely catch yourself snoring when you're busy sleeping. However, if you do regularly sleep with someone, ask him or her of you gasp for air in between snores. Definitely a weird question to ask, but it's a subject worth broaching. After all, it may just save your life.
Both Alex Rider & John Spencer are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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