Vibration training on the Body Action Power Plates is a non-strenuous, low impact method of training that takes only 10 minutes, yet achieves greater results than conventional train ing without the effort. Vibration toning is the perfect tool for people who want more from their sessions - from the professional athlete to those with physical limitations.

Power Plates sessions offer the following advantages in 10 minutes without placing massive loads on the tendons and joints:

•Upper Body Training

•Lower Body Toning

•Fat improvment

•Expanded muscle strength

•Improved flexibility

•Reduced appearance of cellulite

• Increased range of motion

• Increased toxin removal

•Expanded bone density

•Reduced lower back pain

•Enhanced pain reduction

The power of vibration toning has been harnessed by many major medical, rehabilitation and therapeutic centers across the world. Vibration Technology allows users with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson's disease, and stroke victims to gain the benefit of exercise.

vibration toning is a easy solution to preventing age-related muscle loss. Not only does it improve muscle strength, but also increases flexibility and range of motion, enhances critical blood flow throughout the body, expedites the recovery and regeneration of damaged tissue and ultimately enhances the general wellness and quality of life for Individuals .

Balance is also improved as vibration confuses the brain into automatically trying to subconsciously control balance. One study testing the chair rising time of the elderly using a control group, a placebo group and a group that did vibration training, showed that the vibration training group had 18% gains in chair raising time.

Individuals with Multiple Sclerosis are often unable to train normally because the brain is no longer capable of controlling the muscles properly. However, muscles are activated in an entirely different way while using vibration training because it causes a stretch reflex without conscious effort.

These reflexes are possible because the actual disease affects the nervous system rather than the muscle tissue. vibration toning will not cure People with these conditions, but will allow them to activate the muscles, thus greatly enhancing ones quality of life.

Practical experience has shown that these patients get stronger and less dependent on others, and experience less pain. This could be because vibration training stimulates new neuromuscular pathways, which means there will be more nerve endings to fire more muscle fibbers. Individuals tend to feel better and have more energy to cope with their everyday activities.

Can I lose weight using the Power Plate?

Power Plates will help to improve posture and will increase muscle mass. As muscle mass is expanded , the basal metabolic rate is expanded and so more calories are used, even whilst you rest!

Who is the Power Plate suitable for?

Our experience has shown that there is no “stereotypical" user of the Power Plates. Male and female, younger and older, the Power Plates can provide benefit s being sought by the majority of people, from those people looking to tone up their bodies, to professional athletes looking to add variety to their workouts !

How easy is it to use the Body Action Power Plates?

Body Action Power Plates is operated by a simple touch button control. There are preset programs for the beginner, which can be easily overridden by the simple push of a switch for those that have used the Body Action before.

Do Body Action Power Plates users need to wear special clothing?

No, loose fitting leisure suits are suitable clothing for Toning up on the Body Action.

Where can the Power Plates be installed?

The Body Action is very compact and is therefore ideal for any home gym, bedroom or lounge - just about anywhere you have an empty square metre!

How often should you use the Power Plates?

We advise that the Body Action should be used three times per week, with each workout lasting 10 minutes.