Progesterone is a hormone which is very much involved in the menstruation cycle as well as pregnancy. They are a naturally occurring hormone in the human body. Progestins on the other hand are synthetic progestogens. This is why natural progesterone is ideal as a form of PMS relief, because it is all natural and not chemically formulated.



PMS or pre menstrual syndrome is a common occurrence for women when they are about to have their period each month. Symptoms can include:

Fatigue - Most women feel more tired than usual just before their period begins.

Mood swings - Irritability and moodiness is a common sign of PMS.

Headaches - Not all women experience headaches however many notice an onset of headaches up to one week before menstruation.

Stomach cramping - Very common symptom, often severely debilitating.

Sore breasts - Most women experience breast tenderness.

Depression - Similar to mood swings, with heightened emotions causing feelings of depression and sadness.

The above are just the typical symptoms and the most common. Some women experience other symptoms for which natural progesterone can also assist with.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on.

PMS sufferers often show signs of estrogen dominance. This is where there is not enough progesterone being produced in the body

If a woman fails to ovulate in a particular month (and this is more common than you think) then the progesterone levels will not rise enough to be balanced with estrogen. This means that progesterone deficiency will occur which can cause PMS afflictions.

Many women have a great response to natural progesterone supplementation. It is mostly used in certain situations such as for women who are using estrogen replacement therapy, when birth control pills with too much estrogen in them are used, for women who have undergone a hysterectomy, post menopausal women and certain other situations. These are the people who respond most strongly to natural progesterone supplementation.

If you want to treat PMS with natural progesterone then the best way to do it is to start building up the level of progesterone in your body from around day 12 of your menstrual cycle (you will need to know your cycle to do this). If you then increase these levels right up to just before your period, you should notice a dramatic decrease in PMS symptoms.

Although day 12 is recommended as the time to being Natural progesterone treatment, every woman is different and some require progesterone earlier than day 12. You will gradually learn to know the right time for you after you begin using Natural progesterone.

After using Natural progesterone for 3 or 4 months you should notice an overall difference in your menstruation symptoms.

Natural progesterone like NatPro is an excellent way to relieve the symptoms of PMS.