Where can I exercise or lift weights?



You are in luck! You won't need to join a local fitness club because we have a recreation center just for Truman students and faculty.

Are the calorie counts on cardio machines accurate?

Kath: I rarely take note of the calorie burns on the machines so I'm not quite sure of the exact numbers compared to my heart rate monitor. After 30 minutes on the Stairmaster I am usually at about 275 kcal burned and I think I've seen the monitor report numbers like 350-400, so it's pretty far off. The machines tend to overestimate a lot, sorry to bring bad news! Calories burned on the machines is entirely based on the type of machine (such as arms or no arms) and the resistance you have.

What can I expect during treatment?

Your treatment will vary based upon your condition, injury or type of surgery. The therapist might perform joint mobilization or range of motion exercises with you. You could receive applications of moist or deep heat or electrical muscle stimulation (commonly referred to as 'modalities'). You could receive massage treatments or perform exercises or stretches using a variety of weight machines under close supervision of the Orthosport staff.Micro Fence is a lot more than just an edge-guide. It is the only edge-guide that puts a dependable and repeatable measuring capability on a hand-held router. It is an extremely versatile system capable of a wide range of tasks, both straight, circular and elliptical . (You can see twenty of them in our "Does All This" section.

Why should I spend almost as much on this edge-guide as I did on the router?

Micro Fence is a lot more than just an edge-guide. It is the only edge-guide that puts a dependable and repeatable measuring capability on a hand-held router. It is an extremely versatile system capable of a wide range of tasks, both straight, circular and elliptical . (You can see twenty of them in our "Does All This" section. The micrometer dial provides horizontal measurements in thousandths-of-an-inch like those found on production milling machines.

What does your facility consist of?

Our facility includes a weight room area, free weights and machines, fitness area consisting of treadmills, elliptical machines, cycles and steppers; basketball and gymnasium; racquetball courts; an indoor / heated swimming pool; toddler pool for children five and under; outdoor walking/running path.

Can I see your units in stores?

Our treadmills, elliptical machines and exercise bikes are only available online; this keeps the 40%-45% dealer mark-up out of our prices. When you purchase a unit from a local dealer, youre paying that local dealer a huge mark-up to cover their overhead costs. Just like other purchases such as computers, weve developed a manufacturer-direct selling model in order to pass the savings onto our customers.both the Richmond and Carlsbad offices there is a fitness facility where you can work out with weights, elliptical machines, treadmills and stair machines.