What do you mean you don't know if it worked or not?
Did you lose weight? Did your body fat percentage decrease? You have to know if it worked or not.
I then ask them if they took any measurements and body fat calculations at the beginning of the quick weight loss diet.
Usually the answer is no.
So I guess they are really telling the truth about not knowing if they lost any weight or not. Generally they say they got on the scale in the beginning and then weighed themselves at the end.
The scale can give you some answers, but it won't tell you the whole story on whether or not your quick weight loss diet is successful. It can also give you plenty of false numbers along the way that will discourage your efforts.
To be successful at fast weight loss you need to be obviously eating properly, but also strength training. Strength training produces lean body mass which is weight on the scale, but looks great on your body and is key to keeping the fat off once you have lost it.
If I only used the scale as my measuring tool and I lost 10 pounds of fat and gained 5 pounds of lean muscle the scale would tell me that I only lost 5 pounds.
I would think that I failed.
If I took before measurements, pictures and body fat calculations I would know that I lost 8% body fat, 4 inches off my waist and gained 5 pounds of lean body mass.
I now know that my quick weight loss diet was successful. The scale didn't tell me those numbers.
Before starting any quick weight loss diet program take before pictures as well as determine your body fat percentage and circumference measurements.
This way you have all the evaluative tools to tell you if a program is successful or not. These tools you will be using will also let you know if there are modifications to be done to your current diet or exercise program so that you are guaranteed results.
I advise those looking to follow a quick weight loss diet program to start with all these baseline measurements and re-take them every 2-3 weeks to re-evaluate your progress. If you need to modify anything regarding your diet or exercise program these steps will guarantee that you will know quickly.
You shouldn't take for granted that because it says quick weight loss diet that it is going to work. You have to measure the results and make modifications to suit you individually. This is the way to guarantee successful weight loss.
Quick Weight Loss Diet Program
What if you could learn the single secret to fat loss? When I say a secret, I mean a real, proven way to losing weight and melting fat away - not some kind of crazy patch you wear on your belly. I'm also not talking about "magical pills"... I'm not talking about "parasites", or a program made for Idiots.
Now, everyone claims to have the secret, but honestly, have you heard of their methods? Nothing but a bunch of BS recycled garbage! Like one particular "Fat Loss Secret" - Do you really believe that getting rid of so- called parasites is the key secret to weight loss? I think NOT! These are nothing but scams.
Let's be realistic for a moment - you wouldn't seek out a poor person to learn how to make money. So why do people go to overweight doctors and 'gurus" to learn how to lose body fat? Just as there is a definite way to gain weight - which is pretty easy, there is a definite, single secret to lose weight.
The world is becoming fatter and fatter at an astonishing rate. It's quite scary really. Whats worse is that 60% of our children are now obese!!! And this number continues to rise every single day! We have a gigantic problem to deal with. The solution to this problem is a biochemical, fat-blasting miracle. That's exactly what this program is all about.
The Top 5 Weight Loss Lies
1: THE LOW FAT LIE.
This enormous lie was fabricated by the low-fat food industry. In fact, if you eat low-fat foods, you will still gain weight. We can teach you how to avoid this lie by using this program. Fact: You cannot lose weight by eating low-fat foods.
2: THE LOW CARB LIE.
If you have been one of the hundreds of thousands to fail on those "mainstream low-carb diets", you need to listen up. These diets put you through weight loss hell to get small results. Not to mention, these results are volatile. As soon as you go back to your normal eating habits, you will gain back all the weight you have lost!
3: THE LOW CALORIE LIE.
The calories you take in set the tone for your the speed of your metabolism. If you eat a low-calorie diet, your body will stop the natural fat-burning potential you have. You will lose all ability to burn fat if you consume low calorie, highly processed foods. This is why you cannot afford to eat low-calorie foods in order to lose weight.
4: THE MEAL PLAN LIE.
These commercialized meal plans are a total rip off. Basically, you agree to have heavily processed and packaged meals sent to your house for a low fee equaling YOUR MONTHLY CAR PAYMENT! Wake up! This food is not fresh, and this food is NOT specially designed to help you lose weight. It's basically a T.V. dinner being delivered to your doorstep -- only 5x more expensive!
5: THE PILLS AND PATCHES LIE.
As worthless as these weight loss scams can be, you will never stop seeing an endless array of diet pills, patches, and the like being advertised on the internet. Diet pills will never work as well as FOOD because your body has an amazing untapped secret that only certain foods can activate. If you don't have this secret, you are destined to get fatter and fatter!
What if you had a secret that avoided all 5 of the above weight loss traps? Would that increase YOUR chances of success? After all, weight loss and fat-burning is about YOU. If it's your goal, you can achieve it with the right knowledge and support.
Stop listening to the weight loss industry lies and start taking steps toward your weight loss goals. You can achieve amazing results if you just stick to basic biochemical weight loss rules.
Both Jayson Hunter & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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