To have a weight loss that is both noticeable and lasting you need to



make changes to both your diet and your lifestyle. A quick weight

loss should be thought of in terms of one pound per week, not per day.

It is not hard! Many people desiring that quick weight loss love junk

foods! You love KFC? Fine, you do not need to eliminate it to lose

weight!

There is a proven, simple method for quick weight loss - eat in

moderation. Do not over indulge. For example, when you go to KFC for

that 3-piece pack with chips and a carbonated soft drink, order the

2-piece pack with chips and iced water and then eat the meal very

slowly and drink the cold water. You will be surprised that two

pieces is in fact just as satisfying as three and you have reduced

your calorie intake by approximately 50%! When you get home have some

more iced water (it is an appetite suppressant). Still hungry? Have 3

dry crackers .... eat 1 and then ask yourself "can I delay eating the

other 2 for half an hour?". This is changing your eating habits

without eliminating any of the things in your diet that your body

craves. By eating in moderation (that is, cutting back on those

undesirable weight-producing foods) you will quickly see a weight

loss and this alone will provide you with the incentive to reduce

your intake of those foods!

Go to a private place (bedroom) and remove your clothes and grip in

your hands that spare tire you are carrying. Hold it. It is called

fat, as you know, and the only way you will get rid of that is to

stop / reduce the quantity you are presently eating in order for your

body to turn inwards and start 'eating' some of that stored fat you

are holding. It is not hard to do but it does require you to made a

concerted effort to reduce that calorie intake. That's the main thing

you need to do. No, I am not talking about "counting calories", but

simply calorie intake reduction.

If you can add exercise to your daily routine you will surely move

towards that quick weight loss solution much faster. No, you do not

need to join the gym or an exercise class, nor do you need to spend

money on weight loss cd's or any other program. Simply turn some

music on and dance, at whatever pace suits you; jog on the spot for a

few minutes, walk around the room a few times getting faster with

each revolution, then slow right down, just walking forward and

backwards ... simple light exercise sustained over a period of 20

minutes and repeated every day and your quick weight loss goal will

be achieved before you realize it. Drink lots of iced water as you

exercise, which will make the exercising more pleasant as well as

serving as an appetite suppressant.

A quick weight loss of one pound per week does not sound worth making

the effort for, but project yourself to 6 months ahead and you will

have lost 24 pounds - now does that sound like something worth aiming

for?

Thousands have done it before you and you can do it too!

One last point: during the process of losing weight, once a personal

goal has been reached (e.g. a loss of 5 pounds) give yourself a

treat! Maybe a new pair of shoes or a night at the movies. You've

earned it!